Phuket Cleanse is dedicated to promoting a healthy lifestyle. Its detox, fitness, weight loss, and yoga programs revolve around exercise and nutritious food. If you have a specific goal in mind, you can customize your own program with various meal schedules and exercise activities, all guided by the resort's sports and detox coaches. Whether you aim to build muscle mass or boost your energy levels, they've got you covered. In addition to its own gym, the resort boasts a yoga and meditation studio. Furthermore, guests can unwind in a Jacuzzi, indoor pool, saltwater pool, ice bath, Thai herbal steam room, and infrared sauna. And, of course, there are skilled massage therapists on hand to help you fully relax after all that physical activity!

• Daily fitness classes, including bootcamp, kick-boxing, Pilates and TRX
• Daily yoga classes
• Meditation classes
• Outdoor activities such as snorkelling, swimming, walking, cycling and jogging
• Workshops, such as cooking workshops
• Weekly sports day at a complex with zumba, yoga, cardio, tennis, bootcamp, spinning etc.
• Weekly snorkelling trip to Coral Island

The creative chefs at Phuket Cleanse meticulously prepare mainly vegetarian and vegan meals tailored to help you achieve your health goals. This means incorporating plenty of plant-based ingredients, healthy fats, slow-release carbohydrates, and now and then some fish. The cuisine draws inspiration from a different country each day, featuring flavors from Thai to Spanish, Italian to Mexican. The result is an incredibly delicious and diverse menu. If you think vegetarian food is limited to just vegetables, you'll be pleasantly surprised by the delectable combinations of avocado, mango, nuts, and a variety of vegetables. Each morning, breakfast includes fresh juices infused with ingredients like spirulina, wheatgrass, ginger, cucumber, and spinach, often with a touch of fruit. Additionally, if desired, you can incorporate daily detox food supplements. The 24/7 Tea Bar offers a wide selection of teas to complement your meals.

• The personalized guidance and 24-hour guest service truly make you feel like a valued guest.
• The warm and welcoming environment ensures you feel at home from the moment you arrive. There are no strict obligations, and you're free to relax and enjoy your stay as you please.

• Many guests at Phuket Cleanse, both men and women, often travel alone.
• Once a week, sports and fitness activities are scheduled at the spacious Thanyapura sports complex, which includes an Olympic-sized pool, a gym, and a sauna, among other facilities. This provides a refreshing change to the weekly schedule.
• The week-long program is intensive, featuring numerous exercise sessions, including approximately four one-hour cardio sessions each day. Additionally, there are yoga and meditation classes led by experienced instructors. You can engage in exercise at your own pace.