• Stay in the selected room type
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)

It is only possible to book a stay without a spa programme when you have stayed at SHA before. Please note there is a minimum stay of 7 nights from April - October 2025. 

• Stay in the selected roomtype 
• SHA diet according to the prescription
• Full nutritional plan with healthy meals & snacks adapted to your needs
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• General medical examination 
• Healthy nutrition consultation
• Revitalising medicine consultation
• Integrated Bioenergetic assessment 
• SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)