Deeply cleanse your body with a liquid detox diet, yoga, rest, and nature. Restore energy, purify your system, and reset for a healthier lifestyle
Whether you seek healing or wish to stay well, Ayurveda nurtures both. With deep relaxation, detoxification and rejuvenation, this holistic tradition restores your natural balance and vitality—body, mind, and spirit aligned
Detox and recharge with three thalasso therapies and a full Thalgo facial and body treatment. Includes breakfast, unlimited spa, fitness, and holistic activities
Recharge and relax with spa therapies, breathwork and calming rituals.
Detox and weight loss at Absolute Sanctuary focus on cleansing and strengthening the body with nutrition, therapies and movement.
Two powerful programmes for detox, balance and recovery, integrating movement, nutrition and therapy.
Discover the detox and weight loss retreats at Shanti-Som, available from 3 nights. Enjoy balanced meals, relaxing treatments, and inspiring fitness sessions
Lose weight, detox, or boost your fitness naturally with tailored nutrition, activity, and expert support in a serene coastal setting
Detox is essential for preventive health. Programmes range from basic to advanced, personalised to your needs with Ayurvedic or Western techniques like juicing
Time for a physical reset? Whether you're looking to detox, lose weight, or boost your energy levels, here you'll find programs designed to help you reach your goals in a natural and effective way
Achieve sustainable weight loss through treatments, diet, yoga and fitness. Focused on metabolism, fat burning and behavioural shift – without crash dieting
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Targets muscle and joint pain like back issues, arthrosis or imbalance. Includes physiotherapy, heat and movement to ease pain
Strengthen your body, metabolism and emotional balance through two effective programmes using Ayurveda, yoga and movement
Choose from three powerful detox paths—Ayurvedic, holistic or yogic—each restoring balance, energy, and clarity. A deep cleanse for body and mind, tailored to your needs and rooted in ancient healing
Lose weight or tone your body with diet, fitness and focused treatments. For lasting results and renewed body confidence
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Improve your health with detox and weight loss programmes combining nutrition, exercise and treatments.
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Detox body and mind with nutrition, treatments, and movement. Clear your mind, restore balance, and feel lighter and revitalized
Shape your wellness journey with natural weight loss the Ayurvedic way. Herbal massages, detox teas, and tailored nutrition help restore inner balance and support sustainable, healthy weight goals
Cleanse your body, activate its natural recovery and work on sustainable weight loss. Ideal to detox and restore physical and mental balance
Purify, energise and reset your system with RAKxa’s detox and weight management programmes. Traditional and clinical approaches work together to eliminate toxins and optimise metabolic function.
Cleanse your body and rebalance metabolism. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Weight loss, detoxification and creating a healthier lifestyle. Work with innovative therapies, tailored exercise and a revolutionary metabolic programme to shape a fitter, lighter body
Recover, cleanse and renew. Here you will find programs for detox, sleep optimization, and anti-aging therapies to enhance your energy, clarity, and vitality on every level
Discover our inspiring selection of Detox and Weightloss Retreats, each crafted to deepen your wellness journey. Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox can give various health benefits such as increased energy, improved skin health, weightloss, enhanced mental clarity or starting a healthy lifestyle. It is essential to approach a detox holiday with guidance from qualified professionals to ensure it aligns with your health needs and goals. There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. PureandCure offers a wide range of detox holidays and retreats, such as a Juice Cleanse, Mild Detox, Mayr Detox, Buchinger, Raw Food or Ayurvedic detox.
The primary goal of a detox is to eliminate accumulated toxins from the body, which may come from various sources such as environmental pollutants, processed foods, alcohol, drugs, medication or stress. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox regimen encompasses various components such as detoxifying foods (juices, soups, salads, broths, and other light detox meals), yoga, meditation, walks, nutritional workshops, sauna sessions, massages (optional), and more. The rationale behind this approach is to give the digestive system a break from solid foods and flood the body with easily digestible nutrients, antioxidants and enzymes found in vegetables and fruit.
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. A detox will reduce the digestive load as detox meals are easier to digest than processed or solid foods, allowing the digestive system to rest and redirect its energy towards the detoxification process. Detox meals and detox juices can help keep the body hydrated. Some people use a cleanse as a kickstart to healthier eating habits, with the intention of continuing a more balanced diet after the cleanse.
It is important to say that a detox is not a long-term solution. Extreme or prolonged juice cleanses may lead to nutrient deficiencies and may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
We listed some of the advantages of a detox
There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. We listed some detox retreats, each with their own strength:
During a detoxification retreat, a range of activities and treatments can be integrated to optimize the cleansing and rejuvenation process. The specific components and therapies will vary based on your chosen program.
Detoxing may not be advisable for you when you have underlying health issues such as diabetes, heart problems, kidney disorders, or during pregnancy. Additionally, if you are on specific medication or you have a history of eating disorders, detoxing could pose risks. Prior to selecting a detox holiday, it is crucial to take into account your health status, dietary inclinations and goals. If you have any existing medical conditions, it is recommended to seek advice from your GP or healthcare expert.
Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health.
We have listed the elements that could be included in a a weight loss programme:
(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).
Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal detox or Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.