Find peace and clarity through yoga, meditation and breathwork in a calming setting.
Whether starting yoga or deepening your practice, this flexible programme in Sri Lanka adapts to your level. Traditional Hatha Yoga supports mind and body
Boost strength, energy and balance through tailored training, nutrition and personal coaching, adapted to all fitness levels.
Support your body and mind with three holistic paths to boost immunity, revitalize skin and joints, and deepen your yoga journey. For a glowing, resilient, and balanced life
Choose from three powerful detox paths—Ayurvedic, holistic or yogic—each restoring balance, energy, and clarity. A deep cleanse for body and mind, tailored to your needs and rooted in ancient healing
In need of movement, strength, and renewed energy? Discover programs with sport, fitness, and yoga that help you become stronger, recharge, and restore your balance
Two intensive programmes for physical strength or inner peace through yoga or custom training.
Unite body and mind. Yoga improves posture, flexibility and sleep, reduces stress and brings calm, strength and happiness from within
For a fully personalised retreat, this programme is tailored to your goals and wellbeing needs. Holistic and medical insights combine to create your unique path to vitality.
Private yoga classes allow for greater depth of practice. They grant you the peace and space to turn your attention inwards, making your yoga retreat a real spiritual journey. Readdressing the balance between body and mind, you’ll achieve relaxation through exertion. By stepping back a little from the business of your daily life, you’ll identify unhealthy habit patterns in your work, relationships or in the choices you make in daily life with regard to your health. This awareness helps you break those unhealthy patterns.
Yoga is a holistic practice that originated in ancient India and has been practiced for thousands of years. The word 'yoga' comes from the Sanskrit word 'yuj', which means 'to join' or 'to unite'. It encompasses physical postures, breath control and meditation for a physically, mentally and spiritually balanced you. In yoga, people do different body positions called "asanas" to become more flexible and strong. You also learn to control your breathing to feel relaxed and focused. At its core, yoga seeks to unify the body, mind and spirit.
Yoga is not just about the physical part; it also includes meditation and mindfulness to help you stay calm and reduce stress. Yoga postures are designed to increase strength, flexibility, and balance, while also improving body awareness. They are typically practiced in conjunction with conscious breathing, which helps to focus the mind and deepen the connection between body and mind. Beyond the physical aspect, yoga also emphasizes mindfulness and meditation. By practicing mindfulness, individuals develop a heightened sense of awareness and a greater ability to live in the present moment. Meditation, on the other hand, involves focusing the mind and achieving a state of deep relaxation and inner calm.
Yoga has gained popularity worldwide and is practiced by people of all ages and fitness levels. It offers numerous physical and mental benefits, including improved flexibility, strength, stress reduction and mental clarity. It is important to note that while yoga can be physically challenging, it is ultimately a personal journey, and each individual is encouraged to practice at their own pace and level of comfort.
Finding the best yoga holiday or retreat requires some research and consideration of your preferences. Here are some steps to help you in your search:
These are just a some examples of the many types of yoga available. Each style offers unique benefits, so you can choose the one that best suits their preferences, fitness level and wellness goals
It is a specialized getaway focused on providing you a dedicated space and time for deepening your meditation practice and experiencing inner peace and mindfulness. These retreats are typically held in serene and secluded locations, away from the hustle and bustle of daily life, to create a conducive environment for relaxation and self-reflection.
During a meditation retreat, you engage in various meditation techniques, mindfulness practices and guided sessions led by experienced meditation teachers. The retreat may last anywhere from a few days to several weeks, allowing participants to immerse themselves fully in the practice.
Disconnect from the outside world, find inner stillness and return refreshed and renewed after a meditation retreat or mediation holiday.