At PureandCure, we present a wide range of retreats in the Netherlands, offering our guests a mini wellbeing holiday experience. These short getaways serve as short getaway, seamlessly integrating elements of yoga, mindfulness, meditation, nature walks, and more. Or how to Quit smoking. Always set against picturesque landscapes in nature, our retreats take place in four star hotels that offer extensive spa and wellness facilities. We introduced these short weekend retreats in 2010 at Badhotel Domburg by the sea. The aim was to provide a taste of yoga and other relaxation techniques in an accessible manner and close to home. It turned out to be a big succes, prompting us to expand our offerings with various themes and additional hotels. Now, every year, thousands of enthusiastic PureandCure travelers embark on these short wellness breaks, seeking relaxation, rejuvenation, and a fresh infusion of energy. The four-star wellness hotels, nestled in the woods, meadows, or by the sea, provide the perfect setting for a delightful wellness weekend.
PureandCure retreats are accessible to everyone, regardless of experience level. Suitable for both beginners and advanced participants, our weekend retreats offer a chance to escape home, immerse yourself in a different environment, and partake in an inspiring program. Ideal for those who may not have the time for an extended journey but still desire a relaxing getaway. Guests share that they feel rejuvenation and recharged, like they have been away for weeks. Our retreat weekends in the Netherlands provide an excellent opportunity to recharge your batteries. Many PureandCure guests choose to attend either alone (40%) or with a friend, partner, parent, colleague, or family member (60%). We follow our principle of "do whatever you love to do - nothing is obligatory!
Welcome to PureandCure Yoga Weekends in the Netherlands! Established in 2010 with a mission to introduce yoga to as many people as possible in an accessible way. Our yoga weekend retreats offer a perfect blend of relaxation, rejuvenation, and mindfulness. Whether you're new to yoga or an experienced practitioner, our expert instructors will guide you through the journey of self-discovery. Immerse yourself in serene natural surroundings, indulge in nourishing meals, and experience the transformative power of yoga. Join us for a revitalizing escape, where you can unwind, find balance and embrace the essence of well-being. A full overview of our retreat date you will find here!
Yoga is a holistic practice that originated in ancient India and has been practiced for thousands of years. The word 'yoga' comes from the Sanskrit word 'yuj', which means 'to join' or 'to unite'. It encompasses physical postures, breath control and meditation for a physically, mentally and spiritually balanced you. In yoga, people do different body positions called "asanas" to become more flexible and strong. You also learn to control your breathing to feel relaxed and focused. At its core, yoga seeks to unify the body, mind and spirit. Yoga is not just about the physical part; it also includes meditation and mindfulness to help you stay calm and reduce stress. Yoga postures are designed to increase strength, flexibility, and balance, while also improving body awareness. They are typically practiced in conjunction with conscious breathing, which helps to focus the mind and deepen the connection between body and mind.
The "Strengthen Your Back with Yoga" retreat focuses on addressing back issues through targeted poses and exercises. Yoga builds back muscle strength and enhances spinal flexibility. The key to effective back strengthening lies in specific yoga exercises, mindful breathing, and proper body posture. Listening to your body and respecting your limits during these sessions are paramount. Regular yoga practice not only strengthens your back but also improves posture, flexibility, and reduces stress. Important Notice: This weekend is not recommended for people experiencing an acute herniated disc or any other serious, acute back injury with associated failure symptoms. It is advised to consult with a doctor before registering for this weekend retreat.
Join us for a transformative PureandCure Detox weekend, where nature's embrace and mindful practices converge to create a sanctuary of well-being. Immerse yourself in the serenity of this forest retreat. Replenish your spirit, reconnect with your inner self and leave with a renewed sense of balance, harmony and vitality. The retreat is based on full board juice fast, broth and offers elements of Yoga, Meditation classes, walk in the woods and Workshops about food. Boshotel Vlodrop offers an array of exceptional amenities to support your well-being. Indulge in the hotel's tranquil spa, where you can unwind with soothing massages, relax in the sauna or take a dip in the refreshing pool. The PureandCure Detox weekends are ideal for people who are new to detoxification and cleansing. A great starting point for a healthy lifestyle (or any other health goal) with detox juices and a range of (holistic) therapies for cleansing the body, mind and spirit.
Forest bathing, or shinrin-yoku, is a Japanese practice immersing individuals in natural forests for mindfulness. It emphasizes slow, deliberate movements and engages the senses to foster a deep connection with nature. By encouraging full presence in the forest environment, the practice has been linked to reduced stress, improved mood, heightened concentration, and enhanced immune function. This retreat is guided by a certified forest bathing expert. Forest bathing offers a therapeutic way to reconnect with nature, improving mental well-being in our hectic modern lives and much more.
Pranayama (breath control) involves breath exercises. Practicing conscious breathing techniques helps you master your breath, often calming the mind, reducing stress, and enhancing vitality. Yoga extends beyond physical exercise, regarded as a holistic approach for both body and mind.
A meditation holiday is the perfect way to fully focus on meditation. Combine meditation with yoga during a PurenandCure meditation retreat or meditation holiday. You'll learn new ways and forms of meditation, practice various techniques, and experience a calm and relaxed mind. Meditation fits well into an anti-stress journey, burnout vacation, or wellness retreat. Experience the healing power of a relaxed mind. Meditating is the perfect, and perhaps the easiest, way to bring more peace and balance into your busy life. Regular meditation helps you cope better with the demands of everyday life, reduces stress hormones in your body, and leaves you feeling healthier and happier.
The PureandCure Pilates retreats are suitable for both beginners and advanced participants. Pilates is popular for improving flexibility, balance and posture, as well as building strength and endurance. immerse yourself in a different environment, and partake in an inspiring program full of strength and fun. Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a low-impact, full-body workout that emphasizes proper breathing, spinal alignment and controlled movements. Pilates improves your posture, stability, coordination and breathing. The gentle, small yet fluid movements create a strong core (abdominals and back) and increase balance and coordination. Pilates is an ingenious training method inspired by yoga, tai chi, mensendieck, the Alexander Technique and physiotherapy.
A sound bath, also known as a singing bowl session, is a form of sound therapy where vibrations are produced by instruments such as singing bowls, gongs, chimes, and other resonant tools. During a sound bath, you typically lie comfortably on the floor, experiencing the vibrating sound waves that move through the air and your body. The purpose of a sound bath is to induce a deep state of relaxation and meditation. The sound waves can be perceived as healing, reducing physical, mental, and emotional tension. The facilitator of the sound bath creates a soundscape by playing the various instruments harmoniously, allowing you to fully surrender to the experience.