Whether you seek healing or wish to stay well, Ayurveda nurtures both. With deep relaxation, detoxification and rejuvenation, this holistic tradition restores your natural balance and vitality—body, mind, and spirit aligned
Detox and weight loss at Absolute Sanctuary focus on cleansing and strengthening the body with nutrition, therapies and movement.
Two powerful programmes for detox, balance and recovery, integrating movement, nutrition and therapy.
Discover the detox and weight loss retreats at Shanti-Som, available from 3 nights. Enjoy balanced meals, relaxing treatments, and inspiring fitness sessions
Lose weight, detox, or boost your fitness naturally with tailored nutrition, activity, and expert support in a serene coastal setting
Detox is essential for preventive health. Programmes range from basic to advanced, personalised to your needs with Ayurvedic or Western techniques like juicing
Time for a physical reset? Whether you're looking to detox, lose weight, or boost your energy levels, here you'll find programs designed to help you reach your goals in a natural and effective way
Achieve sustainable weight loss through treatments, diet, yoga and fitness. Focused on metabolism, fat burning and behavioural shift – without crash dieting
Strengthen your body, metabolism and emotional balance through two effective programmes using Ayurveda, yoga and movement
Lose weight or tone your body with diet, fitness and focused treatments. For lasting results and renewed body confidence
Cleanse your body and achieve sustainable weight loss through nutrition, science-based testing and holistic treatments. Ideal for long-term health goals.
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Detox, reset and recharge. This programme boosts your metabolism, clears your skin, strengthens immunity and sharpens the mind. A fresh start for healthy new habits and renewed energy
Shape your wellness journey with natural weight loss the Ayurvedic way. Herbal massages, detox teas, and tailored nutrition help restore inner balance and support sustainable, healthy weight goals
Cleanse your body, activate its natural recovery and work on sustainable weight loss. Ideal to detox and restore physical and mental balance
Cleanse, restore and rebalance with detox therapies and healing food that nurture gut health and overall lightness
Purify, energise and reset your system with RAKxa’s detox and weight management programmes. Traditional and clinical approaches work together to eliminate toxins and optimise metabolic function.
Cleanse your body and rebalance metabolism. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Weight loss, detoxification and creating a healthier lifestyle. Work with innovative therapies, tailored exercise and a revolutionary metabolic programme to shape a fitter, lighter body
A weight loss holiday allows you to focus exclusively on your health and wellness goals without the distractions and demands of daily life. It provides a dedicated period for self-care. Weight loss holidays provide a comprehensive and structured approach to weight management in a supportive and health-focused, relaxed environment. It's important to choose a weight loss program that aligns with your specific goals, preferences, and any medical considerations you may have. Do not expect miracles: you won’t lose 5 kilos in a week (or you might do, but most probably only by losing water). The goal of a weight loss holiday is to gain sustainable weight loss over a period of time, including when you are back home again.
Weight loss holidays, also known as weight loss retreats or weight loss vacations, are wellbeing programs designed to help you achieve your weight loss goals while enjoying a rejuvenating and immersive experience. These programs are offered at Health & Wellbeing resorts, medical spas or spa destinations, and they combine elements of sport/exercise/fitness, healthy food, mindfulness activities, workshops and spa treatments.
Beyond short-term weight loss, these programs emphasize the importance of long-term lifestyle changes. Combining weight loss with a vacation experience can make your journey more enjoyable and memorable. You get to explore a new destination while prioritizing your health.
We have listed the elements that could be included in a a weight loss programme:
(Side note: each element of a weight loss holiday or retreat can vary depending on program and destination).
Consulting with a healthcare professional before starting any significant weight loss program is advisable, especially if you have underlying health conditions or concerns.
Losing weight is not easy. The temptation from all the unhealthy foods we are surrounded by on a daily basis is large. However, a holiday can provide the ideal opportunity to break out of those unhealthy eating and snacking habits. In a pleasant, comfortable environment you will enjoy fresh and light meals, which in itself often causes any cravings to disappear. Particularly when you’re spending your days doing sporting activities and having gorgeous, relaxing treatments! You will be supervised by a nutritional coach or dietician during a weight loss holiday. This will give you insights into your eating habits and teach you how to eat better and healthier, without getting hungry. During the holiday, those initial few kilos will drop off. And with the right tools in place, you can continue working towards a healthy weight once home.
Spa treatments can complement a weight loss program and can be beneficial in the weight loss process:
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal Weight Loss holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.