• During your stay full board healty eating menu plan (option for rawfood, anti-aging or ketogenic diet)
• Body analysis & health/fitness check-up
• Wellness specialist consult (at the start and at the end of your stay)
• 3x private guided activities, choice of pilates, swimming, private fitness training (50 min. each)
• Unlimited teas (fruit, herbal and Turkish) and water 
  
• Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week) 
• Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc.)   
  
• Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
  
• Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)

• Complimentary 1x lymphatic drainage 
• Complimentary 1x ozone sauna
• 25% discount on pilates reformer sessions (min. 3 sessions) - this discount is included in the pilates programme
• Reduced rates for single travellers
• For repeating guests: 10% discount on the roomrate (valid for a minimum stay of 5 nights)

• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
• 1x wellbeing aperitiv
• 1x supplement for longevity and antioxidants
• Longevity check up and nutritional analysis*
• Image consultation 
• 1x skin analysis
• 1x Oleaster body treatment with olive oil (50 minutes)
• 1x fresh leg treatment with pomegranite 
• 1x well-age facial treatment 
• 1x hammam ritual
• 1x bamboo massage (50 minutes)
• 2x draining massage (50 minutes)
• 1x scrub 'Grotta dei Calanchi' (30 minutes)
• 2x nature therapy (30 minutes)
• 1x guided relaxation with binaural waves
• 2x training session (50 minutes)
• 2x yoga sessions (50 minutes)
• 1x walk in vineyards of Palazzo di Varignana
• Wellbeing masterclass - wellbeing strategies in everyday life
  
• Wellbeing masterclass - shine your talent
• Sleep Kit
• Book - Heath Revolution
• Daily 3 hours access to Varsana Spa facilities
  
• Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
• Access to Ornamental gardens, part of the Grandi Giardini Italian network

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 240 per consultation.

It's recommended, but not compulsory, to start this programme on Sunday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

Please note: above discounts are not cominable with other discounts

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake consultation with Ayurveda doctor
• 1x Follow up consulation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 13x yoga in the morning (in Alpino Atlantico, see an example schedule here)
• 3x yoga nidra in the afternoon
• 2x yoga surya namaskara in the afternoon
• 2x meditation class
• 13x Ayurveda treatments
• 8x personal training session in Galo Active gym
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during cure
• Free use of wireless internet in public areas
• Free participation to most sportactivities of hotel Galosol (see an example schedule here) *surcharge for yoga classes
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected room type 
• Stay based on full board meals with tailor made daily menu
• 4x wellbeing therapies of your choice (choice of Ayurvedic, Slimming, etc.)
• 1x yoga consultation
• 1x physiotherapy consultation
• 3x coaching session
• 1x cooking class
• 1x mixology class
• 3x yoga (in group)
• 1x meditation (in group)
• 1x Tai Qui Chong (in group)
• 1x bike tour (in group)
• 2x power walk in the forest (in group)
• 1x circuit training on the beach (in group) 
• Access to tennis courts, library and fitness center (24/7)
• Non-motorized water sports activities including glass bottom boat
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Complimentary 1x massage (30 minutes) per person

• Stay in the selected roomtype on fullboard basis (personalised weight loss menu)
• 2x medical consultation (arrival & pre-departure)
• Preparation of medical history and general check-up
• Medical supervision during your stay
• Complete metabolic panel at the beginning of treatment
• 1x functional assessment with personal trainer
• 2x consultation with nutritionist (arrival & pre-departure)
• 1x bioelectrical impedance body composition study
• Nutritional monitoring and control during your stay
• 3x whirlpool bath with seaweed
• 1x algae body wrap
• 1x shower pressure jets
• 2x reductive massage (25 minutes)
• 1x body shaper treatment
• 3x pressotherapy session
• 1x body peeling (60 minutes)
• 1x ideal form localised 
• 1x lipolytic laser
• 1x CRS or LPG session (to reduce cellulite and skin flaccidity)
• 6x seawater treatment
• 6x fitness training with personal trainer
• 3x morning walk
• 6x group activities choice: pilates, yoga, muscle chain therapy or relaxation 
• Participation in healthy nutrition talk and healthy cooking class as well as motivational group session
• Free 7x 90 minutes access to the Biomarine Circuit Spa Facilities & Gym (thermal swimming pool, waterbedden, water jets, sauna's en jacuzzi's)
• 6x access to Phlebitis circuit (circuit in seawater pool to activate and improve bloodstream)

This programme is also available for a stay of 10, 14 or 21 nights. Please contact one of our travel specialists for the possibilities! 

• Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  
• Complimentary credit voucher worth € 50 (min. stay 7 nights)

• Stay in the selected Room type
  
• Stay based on Health Spa Diet (light breakfast, salad or main course for lunch, vegetable soup and cracker for dinner)
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x HRV (heart rate variability) measurement
• 1x nutrition consultation
• 1x lifestyle coaching
• 3x algae pack in waterbed (30 minutes)
• 2x relaxing massage (50 minutes)
• 1x manual lymphatic drainage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 1x seawater bath with hydromassage (30 minutes)
• 1x salt oil body scrub (30 minutes)
• 2x personal training (50 minutes)
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected room type
• Full board with daily 3 wellness meals 
• Health and wellness consultation
• 5x treatment (such as, invigorating massage, oriental scalp massage, full body massage, foot massage)
• 1x physical analysis 
• 1x fitness assessment
• 1x FMS service
• 1x holistic premium activity (such as colonic hydrotherapy, integrative TAIM consultation) 
• 1x holistic deluxe activity (such as hijama cupping, acupuncture, abdominal massage) 
• 3x fitness classic activity (PT, circuit training, Pilates)
• 2x spa premium activity (detox body scrub, body wrap, stimulation hip & thigh treatment)
• 1x physiotherapy deluxe activity (kinesthetic assessment, deep tissue, chronic pain therapy, tension release therapy)
• 1x cooking class 
• Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
• Access to gym and fitness
• Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
• Access to complimentary daily wellness activities as per weekly schedule (yoga, fitness, stretching, excursions, pilates, meditation and many more. Click here for an example.
• Daily laundry services for three pieces of sport attire

• Free roomupgrade from Deluxe Garden Room to Serenity Grand room (already calculated in the shown price) - not applicable in Peak season from 15 December - 11 January
• Free spa gift voucher worth € 150 (min. stay 7 nights)
• FREE nights in 2024! 7 = 5 and 5 = 4 - already calculated in the shown price. Request a tailor-made offer for longer stays.
• Free transfers! min. stay 7 nights, stay in 2024

• Stay in the selected roomtype
• Daily full board within a healthy eating concept acording to the meal plan defined by the nutritionist
• 1x welcome & introduction
• 2x fitness assessments with a personal trainer (personalized plan to take home)
• 2x nutrition consultation (personalized nutrition plan to take home)
• 5x personal training sessions (60 minutes)
• 8x fitness group classes (60 minutes)
• 2x slim & sculpt body wrap (80 minutes)
  
• 5x detox bath (20 minutes)
• 4x lymphatic drainage massage (50 minutes)
• 1x deep tissue massage (50 minutes)
• 1x sports massage (50 minutes)
• 3x slimming massage (50 minutes)
• 2x renewed recovery massage (50 minutes)
• 1x serenity journey (110 minuten)
• Daily access to all spa facilities & gym
• Free daily access to Thermal Spa Circuit Oasis
• Access to Bootcamp circuit (see a map here)

• Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
  
• For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
• Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
• 10% discount on all treatments at Serenity Spa and on Style 
• For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap
• 2x Colon Hydrotherapy
• 1x Metabolic test - RMR
• 3x Personal Training
• 2x Private Stretching
• 1x Chi Nei Tsang
• 1x Enema
• 1x Udwartanam
• 1x Private Breathing session
• 1x Postural Integration
• 1x Personal Pilates
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 100 USD per booking

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
• Unlimited consumption of filtered water and herbal infusions
• 1x LPG session
• 1x health check
• 1x sports consultation
• 1x nutritional consultation
• 1x personalised health plan
• Daily yoga group classes
• Daily mediation classes in group
• Daily group training 
• 3x spa treatment (60 minutes)
• 3x group hike
• Complimentary use of oriental steam room, sauna, swimming pool and gym

• FREE extra day of retreat and accommodation - min. stay 4 nights, book before 29 November + 1 FREE treatment for stays before 31 January OR
• 1 extra massage + 1 extra group activity - Book a stay of at least 4 nights between November 1, 2024, and March 31, 2025 (stays between December 24 and January 4 excluded) / (only valid for bookings made between November 1 and November 30, 2024) OR
• 2 extra massages + 2 extra group activities - Book a stay of at least 8 nights between November 1, 2024, and March 31, 2025 (stays between December 24 and January 4 excluded) / (only valid for bookings made between November 1 and November 30, 2024)

The above extra's are not combinable. 

• 10% discount on extra spa treatments
• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• Early check-in - subject to availability upon arrival 
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

• Stay in selected room type
• Stay based on full board
• 1x medical body measurement, med and spa consultation (20 + 20 minutes)
• 1x HRV measurement to measure the body's energy efficiency (50 minutes)
• 2x  BB Body Boosting (50 minutes)
• 1x Kneipp experience (100 minutes)
• 2x shaping mud sessions (100 minutes)
• 1x slim & detox body treatment (50 minutes)
• 2x slim & detox thermal baths ( 20 minutes)
• 1x personal holistic coaching session (50 minutes)
• 5 days of holistic classes (these classes are not on a group activity schedule and can include yoga nidra, mindful eating, laughter yoga, face yoga, self-massage)
• Access to daily schedule of group activities such as yoga, sound healing, forest bathing etc. (click here  for an example schedule)
• Free acces to the daily hotel activities. click here for an example
• Access to all spa facilities (sauna tower, indoor and outdoor pools, gym)

• FREE 30-minute treatment (choice of scrub, slim & detox thermal bath or Euphoric Touch session) (worth €50) - min. stay 5 nights
• FREE 50-minute treatment (choice of relax massage, foot reflexology, Private Red Hammam session or lymphatic drainage) (worth €75) - min. stay 7 nights

• Stay in selected room type
• Stay based on full board diet menu
• Natural drinks with therapeutic properties during programme
• Welcome drink on arrival
• General medical examination and clinic analysis
• Medical consultation upon start and end of the programme
• Daily thermal treatments:
• Day 1: body peeling, total seaweed, lymphatic massage
  
• Day 2: thermal hydromassage CO2, total seaweed, slimming massage
• Day 3: facial tightening, thermal mud, lymphatic massage
• Day 4: thermal hydromassage CO2, pumpkin seed body wrap, slimming massage
• Day 5: fitobalnea anti-cellulite, pumpkin seed body wrap, slimming massage
• Day 6: flash beauty, total seaweed, slimming massage
• Use of the indoor swimming pool (100% medicinal water at 32-34ºC) and the outdoor swimming pool (50% medicinal water – 50% sea water at 30-32ºC), both equipped with Jacuzzi, wild water rapid, air bubbles, bel high jet and whirlpool 
• Daily access to fully equipped gym
• Twice a day access to group aqua gym class 

• Discounts on your stay - already calculated in the shown price
• 10% discount on a la carte spa treatments (min 5 nights)
  
• For single travellers: FREE one-way airport transfer worth €235 (min 7 nights, only with pre-purchased programme) OR reduced return airport transfers worth €170 (min 7 nights without a pre-purchased programme)  
• For twin/double travellers: FREE return airport transfers worth €470 (min 7 nights only with pre-purchased programme OR min. stay 14 nights without a pre-purchased programme) OR FREE one-way transfer worth € 235 (min 7 nights without a pre-purchased programme)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x digital panoramic dental x-ray (orthopantomography)
• 1x ozone & oxygen-therapy session 
• 1x ozone & oxygen-therapy body session (sauna)
• 2x personalised infusion therapies 
• 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
  
• 1x cryotherapy session 
• 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  
• 1x osteopathy session
• 1x manual lymphatic drainage – body
  
• 2x medical pressotherapies
  
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual 
• 1x detox alkaline bath
• 1x Himalayan Pink Salt bath 
• 1x detox & re-energise massage
• 1x skin deep detox & repair
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x body & mind techniques for stress management
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 14 day Weightmanagement programme including: 
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1x Power Blast Shake per day
• 1x One month supply Weight management supplements
• 1x hands on Cooking Class with take home recipes
• 6x Colon Hydrotherapy sessions
• 8x Far Infrared Sauna session (30 minutes)
• 13x Personalized Fitness sessions (60 minutes)
• 1x Group Pilates Reformer/Core Suspend class 
• 2x personalized supportive therapy session (60 minutes)
• 1x Inner Reset Detox Ritual Treatment (90 minutes)
• 1x upper body flow and head massage (45 minutes)
• 2x fit body massage (60 minutes)
• 2x inner reset foot soak (15 minutes)
• 2x reiki (60 minutes)
• 1x facial yoga treatment (45 minutes)
• 1x Target Area Body Sculpting Treatment (45 minutes)
• 1x body fit wrap (45 minutes)
• 1x renewing body polish scrub (45 minutes)
• 1x deep calm massage (60 minutes)
• 1x intraceutical facial treatment (50 minutes)
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Stay in the selected room type
• Stay based on healthy full board according to prescription
• 1x welcome lifestyle and nutrition consultation (90 minutes)
• 1x progress consultation (15 minutes)
• 1x final departure lifestyle and nutrition consultation (30 minutes)
• 1x intensive thalasso vichy detox (75 minutes)
• 1x Marbella Club personalised massage OR heated lava-stone massage (90 minutes)
• 1x anti-cellulite body treatment (60 minutes)
• 1x jet blitz massage (20 minutes)
• 1x firming seaweed wrap (60 minutes)
• 2x Indiba body treatment (60 minutes)
• 1x detoxifying ritual (120 minutes)
• 3x personal training (55 minutes)
• 7 days access to all spa en fitness facilities (FREE, usually € 40 per person per day)
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)

• Early check-in en late check-out (depending on availability at time of check-in and check-out)
  
• 1 day free access to Thalasso Spa per person (worth € 40 per person per day)
• Free use of all fitness facilities
• Free and unlimited participation to all fitness and holistic group activities (see an example schedule here)
  

• Stay in selected roomtype including fullboard
• 3x wellness consultation (1x 45 minutes + 2x 30 minutes)
• 3x Abhyanga & Sveda (110 minutes) 
• 2x Udvartana (100 minutes)
• 2x Chooma Sveda (90 minutes)
• 1x Rainmist Tone (120 minutes)
• 2x Toning treatment (120 minutes)
• 2x Bamboo massage (90 minutes)
• 2x Power Yoga (60 minutes)
• 8x Prakrithi
• 1x Lifestyle discussion (30 minutes)
• Daily access to all spa facilities and gym 
  
• Complimentary access to weekly group classes (see an example schedule here)
  

• Discount on your stay from until 31 December 2024 - already calculated in the shown price
• Discount for Single Travellers! Already calculated in the price. 
  
• Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
• Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)

• Stay in the selected room type 
• Stay based on full board spa cuisine 'Lefay Spa menu' (starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme 
  
• Initial energy interview
  
• Intermediate medical interview 
  
• Intestinal dysbiosis check-up
• Nutritional consultation and determination of specific diet 
• Personalised phytotherapy 
  
• 1x energy body scrub 
  
• 2x Lefay SPA draining or reshaping energy body massage 
• 2x slimming tuina massages L’Armonia 
• 4x Lefay SPA pyhto – specific aromatic mud wraps 
• 2x moxibustion treatment
• 2x cryotherapy treatment 
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 2x individual acupuncture session 
• 2x Lefay SPA energy specific foot reflexology treatments 
• 1x session in the salt-water pool La Luna nel Lago 
• 2x personalised sessions with personal trainer (30 min.) 
• 2x activities for rebalancing physical energy Stretching of Meridians
• 1x guided walk in the energy and therapeutic garden 
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: various pools, multiple Saunas and Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• Free one-way airport transfer from Milan Linate or Verona - min. stay 5 nights with a spa program book before 31 January 2025, stay between 30 January and 31 March 2025 OR
• Free round trip airport transfer from Milan Linate or Verona - min. stay 10 nights with a spa program book before 31 January 2025, stay between 30 January and 31 March 2025 
• 1x access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights.

• Stay in the selected roomtype
• Daily Ayurvedic full board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• 1x personalised dosha-consultation
• Daily morning journaling or nature walk
• 2x private Mindful Moment session
• 2x life coaching sessions (45 minutes)
• 3x yoga session 
• 1x Ayurveda herb workshop
• 2x personalised physical training (PT) 
• 1x deep tissue (90 minutes) 
  
• 1x detox massage (90 minutes)
• 1x marma abhyanga treatment (90 minutes)
• 1x udwartana treatment (60 minutes)
• 2x herbal steam bath (30 minutes) OR 1x herbal bath 
• 3x acupuncture for weightless 
• 2 local experiences:
• 1x Guided exursion to Kadurupokuna to receive Buddhist blessing (Buddhist temple)
• 1x Guided exursion to Milgirigala (Buddhist temple)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Free upgrade to half board when staying min. 7 nights
  
• Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)

• Stay based on selected roomtype 
  
• Stay based on full board with personalised eating plan (starting from dinner on day of arrival till breakfast on day of departure)
• 1x in-depth wellness lifestyle consultation (upon arrival, and 1x every seven nights thereafter) to create an individual treatment plan and wellness activities schedule 
• Personalised plan around your fitness, nutrition and well-being for a complete body and mind reset
• Daily 1x 120-minutes of wellness therapies
• Daily 1x Private personal training, hydro session, pilates, yoga, meditation or breath work 
• 2x hot and cold contrast therapy (from 7 nights stay 3x included, from 10 nights stay 4x included) 
• Access to sleep aid technology - Cambridge Sleep Sciences SleepHub
• Wellness Journal 
• Unlimited acces to the Estate's daily schedule of activities
  
• Complimentary use of steam, sauna and 25-metre lap pool  

Please note: 

COMO Shambhala is undergoing renovations in 2025. The hotel will be closed from January 21 - February 21. Please note that the spa will be closed for an extended period, until the end of June 2025. As a result, certain facilities (treatment rooms, outdoor pool, sauna, steam rooms and the yoga pavilion) will not be available from 21 January - end of June 2025. Most treatments are available in-room or outdoor treatment pavilions. In addition, the Kedara pools, gym, pilates studio and a yoga location will be open. Daily activities will continue as usual.

• Discount on your stay until December 2024 - already calculated in the shown price
• Discount for single travellers on the room rates - already calculated in the shown price
• When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
• For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)

• Stay in the selected room type 
• Stay including full board (not including drinks)
  
• 1x wellness consultation 
• 1x fitness consultation
• 3x fitness training (60 minutes)
• 1x Abhyanga ayurvedic treatment (60 minutes)
• 1x lymphatic drainage (60 minutes)
• 1x Udwarthana body scrub (45 minutes)
• 1x cellulite mud wrap (60 minutes)
• 1x deep tissue massage (90 minutes)
• 2x yoga (60 minutes) 
• 1x hot yoga (30 minutes)
• 1x lifestyle recommendation (30 minutes)
• Free use of all spa facilities including steam room, swimming pool, plunge pool and fitness center
• Daily access to complimentary group fitness classes and yoga classes

• Discounted rates for single travellers! - already calculated in shown price, not combinable with other offers

Please note: from 1 April 2025 there is a required minimum stay of 15 nights for this program.

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation (60 minutes) with 3D Full Body Scan assessment
• 1x Wellness Consultation
• 1x Wellness Program Progress Review 
• 1x Wellness Program Departure Review
• 1x Nutritional Guidance (60 minutes)
• 2x Ozone therapy (60 minutes)
• 2x IV Vitamin Infusion (60-90 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 3x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 5x Personal Training Session (60 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 12x Far Infrared Sauna (30 minutes)
• 5x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Facial (75 minutes)
• 1x Myofascial Release Therapy (60 minutes)
• 1x G6PD Enzyme test
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

• Stay in the selected room type
• Stay including full board (starts with dinner on day of arrival until breakfast of day of departure)
• 1x initial assessment - electro interstitial scan
• 1x introspect - spectroscopy
• 1x health optimising report
• 1x follow-up assessment
• 1x voice analysis & neuro bio feedback
• 5x pulsed plasma light technology
• 3x cell volt charging - high intensity PEMF 
• 6x cell regulation (PEMF) & body stimulator
• 3x theragem crystal light therapy
• 3x CymaTherapy - sound therapy
• 3x HOCATT - Ozone & Far Infrared therapy 
• 3x red light therapy
• 4x full body massage treatments
• 1x rejuvenating facial
• 1x full body exfoliation
• 1x full body wrap
• 1x vinotherapy restoration experience
• 2x kneipp therapy
• 5x yoga or pilates sessions
• 1x lifestyle & nutrition talk
• 1x cooking demo & talk
• Unlimited use of all spa facilities and fitness center

This program is also available for minimum 10 and 14 nights stay. Contact our travel specialistsfor more information.

• FREE Spa giftvoucher depending on your length of stay:
• € 50 spa giftvoucher per person min. stay 3 nights
• € 100 spa giftvoucher per person min. stay 5 nights
• € 150 spa giftvoucher per person min. stay 7 nights

• Return airport transfers Innsbruck airport - hotel  
  
• Individual customised Modern Mayr meals (3 per day)
• Still water and unlimited tea during the day
• 1x initial medical examination
  
• 1x final medical examination
• 1x functional myodiagnostics
• 3x manual abdominal treatment
• 1x acid-base and mineral nutrient analysis
• 1x free radicals (FRAS) & biological antioxidant potential (BAP)
• 1x urine analysis
• 1x measurement of basal metabolic rate via e-scan
• 1x BIA - Bioelectrical impedance analysis
• 1x spiroergometry, basal metabolic rate
• 1x breathing training
• 1x nutrition counseling
• 3x cryotherapy 
• 3x oxygen therapy (IHHT)
• 2x movement therapy
• 3x therapeutic massage
• 1x osteopathy
• 2x yoga therapy 
• Tips for transitioning back to daily life
• Participation to the weekly activities (see an example of the weekly activities here)
• Free use of wellness area & gym facilities
  
• Private access to the lake
• Hot water bottle for liver wraps during the stay

• Book now for September or October and receive 1 free night! - min. stay 7 nights
• FREE QMS Express face treatment OR massage (50 minutes) - 1 treatment per booking

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• 1x Body Composition Analysis 
• 1x specially developed blood test for Sustainable Weight Management programme 
• 1x Nutrition consultation
• 3x Personal training (50 minutes)
• 3x Super stretch (25 minutes)
• Detox supplement set
• Home exercise programme
• Post-stay wellness follow-up
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
  
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the sustainable weight management retreat in 5, 10 or 14 nights. Contact one of our travel specialists for a tailor-made offer. 

• Free room-upgrade! - subject to availability, for stays in December 2024
• Complimentary spa gift voucher worth 7.000 THB (approx € 180) per person - not combinable with other discounts

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 6x biothermal treatments (for stimulation of the metabolism and detoxification)(55 minutes)
  
• 6x neuromuscular massage and draining body treatments(55 minutes)
• 3x phyto-algae therapies (55 minutes)
• 3x cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages (40 min.)
• 1x personal training
• 2x specific slimming and healthy bowel products of your choice on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Free nights! Applicable in certain periods, request a tailor-made offer now!

• Stay in selected villa
• Stay based on full board according to nutritionist's plan
• Pre-arrival Wellbeing Consultation
• 1x nutrition consultation + Quest4 (60 minutes)
• 1x specialist consultation - TCM / Ayurveda / Naturopathy (60 minutes)
• 2x follow-up consultation (15 minutes)
• 1x departure consultation (30 minutes)
• 1x Flora hair analysis and sensorial experience (20 minutes)
• 1x AKTAR herbology workshop (60 minutes)
• 2x culinary workshop (90 minutes) 
• 2x four pillars massage (90 minutes)
• 3x Udvartana or Chi Nei Tsang (60 minutes)
• 1x legs, hips and gluteal detox (90 minutes)
• 2x AKTAR skin therapy or microbiome therapy (60 minutes)
• 1x 3-D fitness & alignment analysis (30 minutes)
• 1x intelligent movement analysis (60 minutes)
• 4x functional training or pilates (60 minutes)
• 3x cryotherapy (30 minutes)
• Welcome aminities inclusive of sparkling tea and tropical fruit basket
  
• Jadugar (Butler) service during the stay
• Complimentary unpacking and packing service upon request
  
• Complimentary non-mortorized water sports and snorkeling equipment
  
• Access to complimentary activities including mind and movement classes, learning lectures and workshops, view an example schedule here (please note: some activities and workshops are subject to additional charge)
  
• Use of Wi-Fi in all Villas

Please note: this programme is also available with less treatments for min. stays of 5 and 7 nights. Request a tailor-made offer!

• DISCOUNTS on your stay! Request a tailor made offer now!
• Free upgrade to half board (stay between 10 October - 20 December 2024)
  
• Complimentary wellbeing consultation
• Complimentary tea ceremony with tea master

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• 1x body scanner at the end of the programme
• 1x laboratory test at the beginning of the programme
• 1x oxytest to determine the level of oxidation in the body
• 2x general medical consultation (at the beginning and at the end of the programme)
• Revitalizing medicine consultation
• Derma-aesthetic consultation
• 1x dietary supplement Be Slim by SHA
• 5x weight control follow-up through body composition analysis
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x nutrition plan adapted to your needs
• Mindful eating session
• 2x Nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 2x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation including acupuncture treatment
• 3x acupuncture session
• 3x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 4x group training sessions, adapted to your weight loss objective
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 4x SHA detox therapy
• 2x cryotherapy sessions
• 2x intensive sculpting body wrap
• 1x Vela shape treatment (1 zone)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
• Complimentary welcome massage (50 minutes) per guest
  
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 140)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 280)

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• 1x body scanner at the end of the programme
• 1x laboratory test at the beginning of the programme
• 1x oxytest to determine the level of oxidation in the body
• 2x general medical consultation (at the beginning and at the end of the programme)
• Revitalizing medicine consultation
• Derma-aesthetic consultation
• 1x dietary supplement Be Slim by SHA
• 5x weight control follow-up through body composition analysis
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x nutrition plan adapted to your needs
• Mindful eating session
• 2x nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 2x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• 3x acupuncture session
• 3x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 4x group training sessions, adapted to your weight loss objective
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 4x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 4x SHA detox therapy
• 2x cryotherapy sessions
• 2x intensive sculpting body wrap
• 1x slim & fit body treatment
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Early bird discount! Book 45 days in advance and receive 10% discount - already calculated in the shown price
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 170)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 340)