• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doctor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
  
• 1x wellness consultation
• 1x detox kit with detox supplements
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktoer or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x ozone & oxygen-therapy body session (sauna) 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals) 
  
• 1x local osteopathy session
• 1x manual lymphatic body drainage
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual
• 1x detox alkaline bath 
  
• 1x detox & re-energize massage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x premium hydrocolon therapy with coffee (intestinal+liver detox)
• 1x cryotherapy session 
• 1x Iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x manual lymphatic drainage – body
• 2x medical pressotherapies
• 1x flor de sal & matcha body scrub
• 1x seaweed detox body wrap ritual
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x Longevity Integrative Nutrition Consultation
• 1x digital panoramic dental x-ray (orthopantomography)
• 1x ozone & oxygen-therapy session 
• 1x ozone & oxygen-therapy body session (sauna)
• 2x personalised infusion therapies 
• 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
  
• 1x cryotherapy session 
• 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
  
• 1x osteopathy session
• 1x manual lymphatic drainage – body
  
• 2x medical pressotherapies
  
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual 
• 1x detox alkaline bath
• 1x Himalayan Pink Salt bath 
• 1x detox & re-energise massage
• 1x skin deep detox & repair
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x body & mind techniques for stress management
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 90 per person (min. stay 5 nights)
• € 120 per person (min. stay 7 nights)
• Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
• Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)

• Stay in the selected room type based on full board detox menu, choose between master detox (juices), raw food or anti-aging or ketogenic diet (to lose weight, this is not a detox)
• Detox gifts (naturel body brush, tongue cleaner)
• Body analysis
• Detox specialist consultancy (at the start and at the end of your stay)
• Introduction to detox seminar on arrival
• 1x Angel of Water per day on Master Detox. For Rawfood Detox 2 – 3 times per week
• Unlimited detox soup
• Unlimited teas (fruit, herbal and Turkish) and PH10 water
• Access to healthy living seminars (how to prepare healthy food at your home, life after detox and what to eat for healthy body, how to stay away from toxins at home, introduction to raw food class, 2 – 3 per week)
• Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc)  
  
• Free use of all the hotel facilities (fitnesscenter, pools, Thalasso pool with heated seawater, tennis courts etc.)
• Access to daily program of holistic acitivities such as yoga and pilates & fitnessactivities such as tabata training and aqua gym (see an example schedule here)

• Complimentary 1x lymphatic drainage 
• Complimentary 1x ozone sauna
• 25% discount on pilates reformer sessions (min. 3 sessions) - this discount is included in the pilates programme
• Reduced rates for single travellers
• For repeating guests: 10% discount on the roomrate (valid for a minimum stay of 5 nights)

• Stay in the selected room type
• 3 days of full board cuisine following our DETOX diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
• Alkalising supplements.
• A diffuser of essential oils and relaxing essences in your room.
• A hot water bottle for hydrotherapy.
• 3 Yoga classes to help your body in the cleansing process and to benefit from multiple effects.
• 60-minute macrobiotic nutrition workshop.
• A Pre-Detox manual that we´ll send to you a week before your arrival.
• A Welcome Session with Sonia, where you will be given the Detox Manual to explain the procedures, schedules and guidelines to follow during the detox program.
• A "Detox chest" with a glove for cleansing your skin, a tongue scraper, aromatherapy essence and enema (optional for people interested in colon cleansing).
• A Farewell Session with Sonia, where the Post-Detox Manual will be provided on the final day. This will give you the guidelines that you should follow once back home.
• Kukicha tea and mineral water

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)  
  
• Free massage 50 minutes (min. stay of 3 nights)

• Stay in the selected room type
• 3 days of full board cuisine following our DETOX diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
• Alkalising supplements.
• A diffuser of essential oils and relaxing essences in your room.
• A hot water bottle for hydrotherapy.
• 5 Yoga classes to help your body in the cleansing process and to benefit from multiple effects.
• 60-minute macrobiotic nutrition workshop.
• A Pre-Detox manual that we´ll send to you a week before your arrival.
• A Welcome Session with Sonia, where you will be given the Detox Manual to explain the procedures, schedules and guidelines to follow during the detox program.
• A "Detox chest" with a glove for cleansing your skin, a tongue scraper, aromatherapy essence and enema (optional for people interested in colon cleansing).
• A Farewell Session with Sonia, where the Post-Detox Manual will be provided on the final day. This will give you the guidelines that you should follow once back home.
• Kukicha tea and mineral water

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)  
  
• Free massage 50 minutes (min. stay of 3 nights)

• Airport roundtrip transfer from Koh Samui
• Stay based on selected roomtype
• 3 day Colonic Cleanse programme including:
• Initial detox consultation
• 1x Arrival day welcome dinner
• 2x Liver Flush drinks (1 before and 1 after the program)
• 2x Detox meals a day (if not fasting)
• 2 or 4 Detox drinks per day depending on program
• 2x Good Green Stuff shots per day
• 1x Coconut Juice per day
• Unlimited broth soups per day
• 1x Colon Hydrotherapy session per day
• 1x group pilates reformer/core suspend class
• 1x Inner Reset Detox Massage Therapy (60 minutes)
• Final Detox consultation with take-home guidelines
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Airport roundtrip transfer from Koh Samui
• Stay based on selected roomtype
• 5 day Colonic Cleanse programme including:
• Initial detox consultation
• 1x Arrival day welcome dinner
• 2x Liver Flush drinks (1 before and 1 after the program)
• 2x Detox meals a day (if not fasting)
• 2 or 4 Detox drinks per day depending on program
• 2x Good Green Stuff shots per day
• 1x Coconut Juice per day
• Unlimited broth soups per day
• 1x Colon Hydrotherapy session per day
• 1x group pilates reformer/core suspend class
• 1x inner reset detox massage therapy (60 minutes)
• 1x Absolute Thai stretch massage (60 minutes)
• 1x FAR infrared sauna (30 minutes)
• Final Detox consultation with take-home guidelines
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Airport roundtrip transfer from Koh Samui
• Stay based on selected roomtype
• 5 day Holistic Detox Approach programme including:
• Initial in-depth detox consultation
• 1x Arrival day welcome dinner
• 2x Liver Flush drinks (1 before and 1 after the program)
• 2x Detox meals a day (if not fasting)
• 2 or 4 Detox drinks per day depending on program
• 2x Good Green Stuff shots per day
• 1x Coconut Juice per day
• Unlimited broth soups per day
• 5x Colon Hydrotherapy session
• 1x Group Pilates Reformer/Core Suspend class
• 1x Inner Reset Detox Ritual (90 minutes)
• 1x Inner Reset Detox Massage (60 minutes)
• 1x Deep Calm Massage (60 minutes)
• 1x Absolute Foot Sanctuary (60 minutes)
• 1x Absolute Thai Stretch massage (60 minutes)
• 1x Mood Bosting Facial Treatment (45 minutes)
• 1x Inner Reset Foot Soak (15 minutes)
• 3x Far Infrared Sauna session (30 minutes)
• Final Detox consultation with take-home guidelines
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Airport roundtrip transfer from Koh Samui
• Stay based on selected roomtype
• 7 day Integrated Detox Approach programme including:
• Initial in-depth detox consultation
• 1x Arrival day welcome dinner
• 2x Liver Flush drinks (1 before and 1 after the program)
• 2x Detox meals a day (if not fasting)
• 2 Detox drinks per day
• 2x Good Green Stuff shots per day
• 1x Coconut Juice per day
• Unlimited broth soups per day
• 4x Colon Hydrotherapy session
• 1x Inner Reset Detox Ritual (90 minutes)
• 1x Core Release Massage (45 minutes)
• 2x Choice of Inner Reset Detox Massage or Deep Calm Massage (60 minutes)
• 3x Inner Reset Foot Soak (15 minutes)
• 2x Absolute Thai Stretch massage (60 minutes)
• 1x Mood Boosting Facial Treatment (45 minutes)
• 1x Absolute Foot Sanctuary (60 minutes)
• 3x FAR Infrared Sauna (30 minuten)
• 1x Herbal Heat Steam (30 minuten)
• 1x Group Pilates Reformer/Core Suspend class
• Final Detox consultation with take-home guidelines
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day Weightmanagement programme including: 
• Initial Wellness Consultation with Bio Impedance Analysis
• Initial Fitness Assessment
• 1 x Power Blast Shake per day
• 1x One month supply Weight management supplements
• 1 x hands on Cooking Class with take home recipes
• 3 x Colon Hydrotherapy sessions
• 4 x 30 min Far Infrared Sauna sessions
• 6 x 60 min Personalized Fitness sessions
• 1x Group Pilates Reformer/Core Suspend class 
• 1x Inner Reset Detox Ritual Treatment (90 minutes)
• 1x upper body flow and head massage (45 minutes)
• 1x fit body massage (60 minutes)
• 1x inner reset foot soak (15 minutes)
• 1x facial yoga treatment (45 minutes)
• 1x Target Area Body Sculpting Treatment (45 minutes)
• 1x body fit wrap (45 minutes)
• 1x renewing body polish scrub (45 minutes)
• Unlimited yoga classes per day
• Unlimited access to Group Fitness Classes
• Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
• Final Fitness consultation with take home personalised workout program
• Pool, Steam Room, Fitness Studio & Mini Theatre access
• Additional 10% discount on all Spa, Detox Ala Carte treatments & Yoga classes and pilates classes

• Discount on your stay until 20 December 2024 - already calculated in the shown price
• AND
• A free giftvoucher worth € 50 to be spent in the Spa (minimum stay of 5 nights) - combinable with above discount

• 1 free bonus night when booking a min. stay of 7 nights - already calculated in shown price / not combinable with other discounts
  
• AND
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights) - only combinable with free night, not combinable with discounts

• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur, not combinable with other discounts but combinable with the giftvoucher. Request a tailor made offer!

• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
• 1x wellbeing aperitiv
• Longevity check up and nutritional analysis*
• 1x skin analysis
• 1x Oleaster body treatment with olive oil (50 minutes)
• 1x bamboo massage (50 minutes)
• 1x draining massage (50 minutes)
• 1x scrub 'Grotta dei Calanchi' (30 minutes)
• 1x nature therapy (30 minutes)
• 1x guided relaxation with binaural waves
• 1x training session (50 minutes)
• 1x walk in vineyards of Palazzo di Varignana
• Sleep Kit
• Book - Heath Revolution
• Beauty and Spa interview
• Waters of longevity and antioxidant ritual
• Daily 3 hours access to Varsana Spa facilities
  
• Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
• Access to Ornamental gardens, part of the Grandi Giardini Italian network

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 120 per consultation.

It's recommended, but not compulsory, to start this programme on Thursday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
• 1x wellbeing aperitiv
• Longevity check up and nutritional analysis*
• 1x skin analysis
• 1x Oleaster body treatment with olive oil (50 minutes)
• 2x detoxifying cellulite treatment (50 minutes)
• 1x revitalising & firming abdomen massage
• 1x draining massage (50 minutes)
• 2x firming & toning body massage (50 minutes)
• 1x scrub 'Grotta dei Calanchi' (30 minutes)
• 2x nature therapy (30 minutes) 
• 4x personal training 
• 2x walk in the vineyards of Palazzo di Varignana
• 1x guided relaxation with binaural waves 
• Sleep measuring smart-band watch
• Sleep evaluation
• Sleep Kit
• 1x wellbeing masterclass (shine your talent)
• Book - Heath Revolution
• Beauty and Spa interview
• Waters of longevity and antioxidant ritual
• Daily 3 hours access to Varsana Spa facilities
  
• Varsana Sport - 1 hour’s use per day of the sports facilities with equipment included
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
• Access to Ornamental gardens, part of the Grandi Giardini Italian network

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 280 per consultation.

It's recommended, but not compulsory, to start this programme on Sunday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• Stay in the selected room type 
  
• Daily delicious, fresh, cleansing juices and broths
• 1x health check
• 1x personalised health plan 
• Daily yoga class in group
  
• Daily meditation class in group
• Nutritional support during your detox stay
• 1x body scrub (30 minutes)
• 1x pressotherapy (30 minutes)
• 1x spa treatment (60 minutes)
• Daily self administered colonic
• Complimentary use of oriental steam room, sauna, swimming pool and gym suite
  

• 10% discount on extra spa treatments
• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• Early check-in - subject to availability upon arrival 
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

• Stay in the selected room type including fullboard
  
• Daily delicious, fresh, cleansing juices and broths
• 1x health check
• 1x personalised health plan 
• Daily yoga class in group
  
• Daily meditation class in group
• Nutritional support during your detox stay
• 2x body scrub (30 minutes)
• 2x pressotherapy (30 minutes)
• 2x spa treatment (60 minutes)
• Daily self administered colonic
• Complimentary use of oriental steam room, sauna, swimming pool and gym suite
  

• 10% discount on extra spa treatments
• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• Early check-in - subject to availability upon arrival 
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

• Stay in the selected room type based on fullboard of delicious, fresh, cleansing cuisine menus (weight loss menu)
• Unlimited consumption of filtered water and herbal infusions
• 1x LPG session
• 1x health check
• 1x sports consultation
• 1x nutritional consultation
• 1x personalised health plan
• Daily yoga group classes
• Daily mediation classes in group
• Daily group training 
• 1x spa treatment (60 minutes)
• 1x group hike
• Complimentary use of oriental steam room, sauna, swimming pool and gym

• 10% discount on extra spa treatments
• Complimentary 1x group activity (choose from guided hike, extra yoga, extra pilates, sound healing or training) subject to change based on hotel availability, min. stay 5 nights
• Early check-in - subject to availability upon arrival 
• For repeaters at Shanti-Som: Free one-way airport transfer OR 1x spa treatment (60 minutes) - min. stay 5 nights

Please note: for stays shorter than 7 nights there is a mandatory tax in India. This tax is NOT included in the shown price, please request a quotation for the correct prices.

• Stay based in the selected roomtype
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive) 
• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Wellness departure consultation
• 3 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap)
  
• 1x Detox Kit 
  
• 1x Manual Lymphatic Drainage 
  
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 100 USD per booking

• Stay based in the selected roomtype
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive) 
• Individual health & wellness consultation
• Body composition analysis
• Postural assessment
• Wellness departure consultation
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap)
  
• 2x Detox Kit
  
• 1x Manual Lymphatic Drainage 
  
• 1x Chi Nei Tsang 
  
• 1x Enema 
  
• 1x Body Wrap
• 1x Colon Hydrotherapy
  
• 1x Private Breathing
• 1x Detoxifying Bath
  
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 100 USD per booking

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 6 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Body Wrap
• 1x Colon Hydrotherapy
• 1x Metabolic test - RMR
• 2x Personal Trainings
• 1x Private Stretch
• 1x Enema
• 1x Chi Nei Tsang
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 100 USD per booking

• Stay based in the selected roomtype 
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)  
  
• Individual health & wellness consultation 
  
• Body composition analysis 
  
• Postural assessment 
  
• Wellness departure consultation 
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)  
  
• 1x Body Wrap (Choose between the Seaweed, Firming or Restorative wrap) 
  
• 1x Manual Lymphatic Drainage
  
• 2x Chi Nei Tsang
• 1x Enema
• 2x Colon Hydrotherapy
• 1x Personal Yoga
• 1x Detoxifying Bath
• 1x Stress Test
• 1x Personal Training
• 1x Private Breathing
• 1x Pranic Healing, Scan and Cleanse
• 1x Ubtan
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription) 
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes) 
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Complimentary one way airport transfer from Pune/Mumbai airport (min. stay 7 nights)
  
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 100 USD per booking

• Stay in the selected room type
• Full board with daily 3 wellness meals 
• Health and wellness consultation
• 3x treatment (such as, invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage)
• 1x holistic classic treatment (such as energy balancing, foot reflexology, head massage, Reiki)
• 1x physiotherapy deluxe treatment (such us back, neck and shoulder massage, releasing tension therapy)
• 2x fitness deluxe activities (such as hatha yoga, beach yoga, meditation)
• Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
• Access to gym and fitness
• Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
• Access to complimentary daily wellness activities as per weekly schedule (yoga, fitness, stretching, excursions, pilates, meditation and many more. Click here for an example.
• Daily laundry services for three pieces of sport attire

• Free roomupgrade from Deluxe Junior Suite to Serenity Grand room (already calculated in the shown price) - not applicable in Peak season from 15 December - 11 January
• Free spa gift voucher worth € 150 (min. stay 7 nights)
• FREE nights in 2024! 7 = 5 and 5 = 4 - already calculated in the shown price. Request a tailor-made offer for longer stays.
• Free transfers! min. stay 7 nights, stay in 2024

• Stay in the selected room type
• Full board with daily 3 wellness meals 
• Health and wellness consultation
• 5x treatment (such as invigorating massage, oriental scalp massage, full body massage, foot massage)
• 2x fitness activity (such as personal training, circuit training, abs express)
• 3x fitness deluxe activities (such as thai boxing, aqua training, TRX therapy)
• 1x fitness premium activity (such as EMS, watsu water therapy, pilates) 
• 1x holistic classic treatment (such as lymph drainage, foot reflexology)
• 2x physiotherapy deluxe treatment (such as deep tissue massage, releasing tension therapy)
• 1x cooking class
• Complimentary upon request: Physical Analysis | Body Composition Analysis | VISIA Facial Imaging Skin Analysis
• Access to gym and fitness
• Access to the wellness centre facilities such as hydrothermal area, sauna, steam, artic cave, Himalayan salt room and hammam
• Access to complimentary daily wellness activities as per weekly schedule (yoga, fitness, stretching, excursions, pilates, meditation and many more. Click here for an example.
• Daily laundry services for three pieces of sport attire

• Free roomupgrade from Deluxe Junior Suite to Serenity Grand room (already calculated in the shown price) - not applicable in Peak season from 15 December - 11 January
• Free spa gift voucher worth € 150 (min. stay 7 nights)
• FREE nights in 2024! 7 = 5 and 5 = 4 - already calculated in the shown price. Request a tailor-made offer for longer stays.
• Free transfers! min. stay 7 nights, stay in 2024

• Stay based in the selected room type
• Stay based on Full board with healthy organic meals 
• Twice daily classes including yoga and meditation(morning & afternoon - 60 minutes)
• 1x Healing on Earth massage (60 minutes)
• 1x wellness cooking class (45 minutes)
• Daily nature hike (in the mountains)
• Daily access to pool, gym, steam room and jacuzzi 

• Welcome amenity in the room 
• Complimentary pick-up service from SJO airport (worth $100)
• Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
• Participation to the tea tasting activity (worth $30 per person) 
• Diana Stobo's (founder) bestseller book 
• For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's

• Roundtrip airport transfers 
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation 
• 1x Wellness Program Departure Review
  
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Traditional Asian Foot Massage (60 minutes)
• 1x Traditional Asian Hand Massage (60 minutes)
• 2x Chi Nei Tsang (60 minutes)
  
• 2x Far Infrared Sauna (30 minutes)
• 1x Lymphatic Drainage Therapy (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x wellness gift pack
  

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

• Roundtrip airport transfers 
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Departure Review
  
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Traditional Asian Foot Massage (60 minutes)
• 1x Traditional Asian Hand Massage (60 minutes)
• 2x Chi Nei Tsang (30 minutes)
• 1x Chi Nei Tsang (60 minutes)
  
• 1x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
• 4x Far Infrared Sauna (30 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• 1x Traditional Asian Hand Massage (30 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x wellness gift pack
  

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

Please note: from 1 April 2025 there is a required minimum stay of 8 nights for this program. 

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• Detox Herbal Remedies and Supplements
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Departure Review
• 1x ozone therapy (60 minutes)
• 5x Chi Nei Tsang (30 minutes)
• 5x Far Infrared Sauna (30 minutes)
• 1x Colon Hydrotherapy (60 minutes)
• 1x lymphatic drainage massage (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

Please note: from 1 April 2025 there is a required minimum stay of 8 nights for this program.

• Roundtrip airport transfers
  
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation with 3-D Full Body Scan assessment (60 minutes)
• 1x Wellness Consultation
• 1x Wellness Program Departure Review
• 1x Nutritional Guidance (60 minutes)
• 1x Ozone Therapy (60 minutes)
• 1x IV Vitamin Infusion (60-90 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 1x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 3x Personal Training Session (60 minutes)
• 6x Far Infrared Sauna (30 minutes)
• 3x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
  
• 1x Lymphatic Drainage Therapy (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

Please note: from 1 April 2025 there is a required minimum stay of 8 nights for this program.

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• Detox Herbal Remedies and Supplements
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Departure Review
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Traditional Thai Massage (90 minutes)
• 3x Chi Nei Tsang (60 minutes)
• 6x Far Infrared Sauna (30 minutes)
• 2x Colon Hydrotherapy (60 minutes)
• 3x Lymphatic Drainage Therapy (90 minutes)
• 1x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

Please note: from 1 April 2025 there is a required minimum stay of 11 nights for this program.

• Roundtrip airport transfers
  
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Progress Review
• 1x Wellness Program Departure Review
• 1x IV Vitamin Infusion (90 minutes) 
• 1x Ozone Therapy (60 minutes)
• 1x Hyperbaric Oxygen Therapy (60 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Traditional Thai Massage (90 minutes)
• 4x Chi Nei Tsang (60 minutes)
  
• 8x Far Infrared Sauna (30 minutes)
• 2x Colon Hydrotherapy (60 minutes)
• 3x Lymphatic Drainage Therapy (90 minutes)
• 2x Oriental Herbal Detoxifying Body Scrub & Wrap (75 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 1x Facial (75 minutes)
• 1x Holistic Acupressure Facial Massage (75 minutes)
• 1x Personal Training Session (60 minutes)
• Detox Herbal Remedies and Supplements
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
  
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

Please note: from 1 April 2025 there is a required minimum stay of 15 nights for this program.

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Holistic Fitness Evaluation (60 minutes) with 3D Full Body Scan assessment
• 1x Wellness Consultation
• 1x Wellness Program Progress Review 
• 1x Wellness Program Departure Review
• 1x Nutritional Guidance (60 minutes)
• 2x Ozone therapy (60 minutes)
• 2x IV Vitamin Infusion (60-90 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 3x Traditional Chinese Medicine (60 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 5x Personal Training Session (60 minutes)
• 1x Aqua Fitness with Physiotherapist (60 minutes)
• 12x Far Infrared Sauna (30 minutes)
• 5x Chi Nei Tsang (60 minutes)
• 1x Oriental Detoxifying Scrub and Wrap (75 minutes)
• 2x Lymphatic Drainage Therapy (90 minutes)
• 1x Vital Essence Oil Massage (90 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Facial (75 minutes)
• 1x Myofascial Release Therapy (60 minutes)
• 1x G6PD Enzyme test
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person per boeking
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• Early Bird Discount for stays in April - October 2025 (min. stay 7 nights, book 60 days before arrival, already included in the price and not combinable with other discounts)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price, not combinable with other discounts)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays from 1 March - 22 December 2024 and 1 April - 19 December 2025 - this discount isn't calculated in the shown rates yet)

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake consultation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 6x yoga in the morning (in Alpino Atlantico, see an example schedule here)
• 2x yoga nidra in the afternoon
• 1x yoga surya namaskara in the afternoon
• 1x meditation class
• 6x Ayurveda treatments
• 4x personal training session in Galo Active gym
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during cure
• Free use of wireless internet in public areas
• Free participation to most sportactivities of hotel Galosol (see an example schedule here) *surcharge for yoga classes
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Return airport transfers Innsbruck airport - hotel
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and health check up (30 minutes)
• 1x final consultation (30 mins)
• 4x therapeutic treatments (select from massages, personal training, detox bath etc.)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 minutes) 
  
• 1x medical check-up and manual abdominal treatment (20 minutes) 
  
• 1x final consultation (30 minutes) 
  
• 5 full-body massages (50 minutes)
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 1x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x bioimpedance measurement
• 1x diagnostic physiotherapy session (50 minutes)
• 2x physiotherapy session (25 minutes)
• 2x exercise therapy session or gait analysis (25 minutes)
• 3x full body massage (50 minutes)
• 3x electrotherapeutic/ultrasonic therapies (25 minutes)
• 2x combination heat packs
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 2x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x bioimpedance measurement (lean tissue, water and bodyfat)
• Expanded laboratory blood tests
• 1x urinalysis
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
  
• 5x full body massage (50 minutes)
• 3x liver compress with beeswax
• 1x exercise therapy/personal training (25 minutes)
• Daily Kneipp baths (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of all facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel   
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)  
  
• Mineral water, herbal tea and base broth  
  
• Entry examination and comprehensive health check up (30 minutes)  
  
• 1x medical check-up and manual abdominal treatment (20 minutes)  
  
• 1x final consultation (30 minutes) 
• 3x full body massages (acupressure & connective tissue massage) (50 minutes) 
  
• 2x craniosacral therapies (osteopathic treatment) (50 minutes)
  
• 2x coaching sessions (50 minutes) 
  
• 3x combination heat packs (hay flowers and moor) 
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests 
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)  
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions  
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 1x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x diagnostic physiotherapy session (50 minutes)
• 2x exercise therapy (25 minutes)
• 3x one-on-one Feldenkrais® lessons (50 minutes) - movement therapy
• 3x body massages (25 minutes)
• 2x talk therapy/coaching sessions (50 minutes)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• Expanded laboratory blood tests + special laboratory Menopause
• 1x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 2x body massage (50 minutes)
• 1x Shiatsu treatment
• 1x Do-in therapy
• 1x chest compress with lavender
• 2x talk therapy with Dr. Melanie Robertson
• 2x personal therapy session (25 minutes)
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
• Herbal workshop
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)