Tap into Bali’s sacred energy with gentle wellness rituals to awaken the senses and support emotional and physical renewal
Restore body, mind and spirit through Balinese healing, energy work and body rituals. A deeply grounding and harmonizing retreat
Deepen inner stillness and creative flow with exclusive retreat therapies, wellness treatments and a personal guide. Including full plant-based meals
With yoga, meditation, therapies, and mindful eating, this stay helps you reset, regain clarity, and find strength to move forward in life with purpose
At Shanti-Som, you’ll find mental wellness retreats starting from 3 nights, where you can unwind with coaching sessions, relaxing treatments, and balanced meals
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
In need of relaxation and renewed energy? Discover programs that help you slow down, recharge, and restore balance – bringing more calm, clarity, and lightness into your daily life
You don’t want to travel solo? In small groups, you’ll work on your balance in life, and recovery. Discover programs that help you slow down, recharge, and gain deeper insights together with others, in a safe environment
In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programs designed to help you unwind
A healthy lifestyle starts with listening to your body. Whether you long for deep, restorative sleep, more balance in your health, or a natural boost for your immunity. Here you'll find all the programs that support your journey
Restore emotional balance and mental clarity with therapy, mindfulness and healing practices.
Emotional healing is the essential process of addressing and repairing emotional wounds and traumas. It involves acknowledging and working through difficult emotions such as grief, anger, or fear, often with the support of self-compassion, therapy, and professional guidance. By uncovering and understanding the root causes of emotional pain, you can gradually release its grip and rebuild your emotional well-being. Retreats for emotional healing provide the perfect environment to support this journey. These specialized programs are offered at many Health & Wellbeing hotels, where you’ll experience treatments designed to relax your body, nutritious meals to restore your vitality, and expert guidance to help you find clarity and direction. Emotional healing retreats often include activities such as mindfulness, meditation, yoga, and time in nature to support your recovery. These retreats focus on helping you process past experiences, develop resilience, and rediscover a sense of inner peace and balance. They not only offer an opportunity for personal growth but also leave you with renewed energy, healthier relationships, and a fresh perspective on life.
These programs are designed to help you reduce stress levels and learn effective techniques to manage stress in your daily life. They often include relaxation exercises, treatments, massages, and stress-reduction strategies. Numerous Health and Wellbeing resorts offer specialized programs centered around stress reduction.
While anti-stress programs primarily emphasize relaxation treatments to relax and unwind, emotional healing and burnout recovery programs incorporate coaching sessions and therapies that are specifically tailored to provide the emotional support that you need.
Emotional healing is a vital process of addressing and mending emotional wounds and traumas. It involves acknowledging and processing difficult feelings like grief, anger or fear. Healing often requires self-compassion, therapy, and mental support. By confronting and understanding the root causes of emotional pain, you can gradually release and begin to rebuild your emotional well-being.
A burnout recovery program is a tailored intense program aimed at helping you to overcome physical and emotional exhaustion caused by prolonged stress. These programs offer a supportive environment for self-reflection and personal growth, emphasizing work-life balance and fostering a sense of community among guests.
Research demonstrates that engaging in a mental balance program can reduce absenteeism and potentially increase an employee's productivity. This is why employers are sometimes willing to contribute. For entrepreneurs or self-employed individuals, coaching costs can be classified as business expenses and, thus, tax-deductible.