The spa is open daily and features a panoramic sauna overlooking the garden. There is an outdoor heated Jacuzzi and relax areas. In the tranquility of the gardens, there is an outdoor swimming pool (unheated) with sun loungers. The retreat offers 4 yoga salas: 1 yoga dome in the garden and 3 salas inside the building. One of them is specially designed for hot yoga, thanks to climate control it offers the right temperature and humidity. There is a cryosauna which is great for muscle pain relief and a boost for your skin. Liquid nitrogen brings the temperature down to -150 degrees Celsius. This sudden exposure to intense cold stimulates your immune system and blood circulation, reduces inflammation, and kick-starts the production of endorphins, also known as happy hormones. 

• Kundalini yoga
  
• Ashtanga yoga
  
• Hot yoga
  
• Meditation
  
• Sound bath
  
• Mantra's

During the retreat days (Wednesdays to Mondays) your stay includes full board, starting with dinner on the arrival day (Wednesday) and finishes with breakfast at the end of the retreat (Monday). If you would like to extend your stay on Monday and Tuesday, your stay is on a half-board basis (breakfast and dinner only). Meals are vegetarian/vegan (approximately 60/40%). Normafa's restaurant serves French, Austrian, Hungarian, and Bulgarian cuisine. Gluten-free or lactose-free options are available upon request. Water is always provided during meals, and herbal teas during yoga classes. Drinks are available at an additional cost. Wine and beer can be ordered upon request. Coffee and tea are available at the breakfast buffet, and can be ordered at extra charge between meals. 

• The stunning yoga dome nestled in the garden.
  
• An early morning stroll in the park, offering views of the Danube River and Budapest.
  
• The sense of community by meeting likeminded people during the holistic activities, in the lounge or during meals. The programme activities are free to attend. If you prefer to be on your own, enjoy the spa, the garden or discover vibrant Budapest.
• Excellent value for money!

Wednesday marks the beginning of the retreat, which runs until Monday. During the retreat days, you will enjoy full board meals and you are invited to participate in the holistic activity program (always free to attend). On Monday and Tuesday, half board (breakfast and dinner) is provided, along with one holistic activity in the evening. Please inquire at the reception desk which activity are on the schedule on Monday and Tuesday.