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The Art of Selfcare: 6 tips for your daily routine
Self-love and self-care are often overlooked in our busy lives, but they are essential for our well-being. It's common to prioritize work, family, and friends over our own needs, leaving us feeling drained and neglected. However, taking time for ourselves is crucial for maintaining balance and happiness. This means treating ourselves with kindness, setting boundaries, and engaging in activities that nourish our mind, body, and soul. From simple daily rituals like meditation and gratitude practice to indulgent treats like spa days and solo adventures, self-care looks different for everyone. It's about prioritizing our own happiness and fulfillment, so we can show up as our best selves in the world.
- Create your healthy daily routines. Try to start your day with a few moments of silence, even if it's just five minutes. Express gratitude to those and the things that hold significance in your life. Gratitude is a powerful force that can uplift your spirits. Additionally, practicing mindfulness and meditation can help alleviate feelings of restlessness and stress.
- Allow yourself to enjoy small pleasures that bring you joy: a leisurely walk in nature, a cup of your favorite tea, a relaxing bath, or dancing to your favorite song. Spend quality time with friends, sharing laughter or engaging in meaningful conversations.
- Be mindful of your inner dialogue. Is it filled with negativity and self-criticism? Remember, you are your own toughest critic. Replace self-doubt with self-affirmation: "I am worthy," "I am beautiful," "I may be nervous, but I trust myself." Speak to yourself as you would to your dearest friends and loved ones.
- Surround yourself with individuals who uplift and support you. Why subject yourself to negativity? Often, the negative dialogue within ourselves allows external negativity to influence us. By changing our internal dialogue, we can begin to distance ourselves from negative influences.
- Listen to music—it has the power to heal, inspire, and uplift your mood. Research shows that certain sound frequencies can have a significant impact on our emotions.
- Incorporate small self-care rituals into your routine. Treat your body to a luxurious lotion, diffuse fragrant essential oils in your home, or unwind with a bath infused with Epsom salt and essential oils. Bergamot essential oil is particularly known for promoting self-love.
- Personal Growth, Emotional healing and Selfcare on this selection of special retreats
- Retreat Yoga, Wellness & Sound
- Retreat for Transformative Journeys - Longevity Alvor (Portugal)
- Radiant bliss programme, Kamalaya, Thailand
- Retreat for Emotional Balance, Euphoria Retreat, Greece
- Intro to Ayurveda, Engel Ayurpura, Italy
- Looking for more inspiration?
Personal Growth, Emotional healing and Selfcare on this selection of special retreats
Retreat Yoga, Wellness & Sound
Retreat date: 15 - 17 March 2024 and 15-17 November 2024
Location: Badhotel Domburg / Zeeland (The Netherlands)
A sound bath, also known as a singing bowl session, is a form of sound therapy where vibrations are produced by instruments such as singing bowls, gongs, chimes, and other resonant tools. During a sound bath, you typically lie comfortably on the floor, experiencing the vibrating sound waves that move through the air and your body. The purpose of a sound bath is to induce a deep state of relaxation and meditation. The sound waves can be perceived as healing, reducing physical, mental, and emotional tension. The facilitator of the sound bath creates a soundscape by playing the various instruments harmoniously, allowing you to fully surrender to the experience.
Retreat for Transformative Journeys - Longevity Alvor (Portugal)
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness spa. In March 2024, Longevity is hosting the transformative retreats of Mindfulness and Beyond, co-founded by Rajesh Ramani and Smitha Jayakumar (former life coaches at Kamalaya Wellness Sanctuary, Koh Samui). Rajesh and Smitha’s life’s work has been to connect people to their true potential through retreats, mind-training programs, meditation instruction and one-to-one mentoring sessions. Retreat 'Embracing Connection' from 3 - 8 March 2024 will include topics such as Enhance existing ones, Discover love and joy in relationships, Improve communication and Move away from loneliness. From 10 -16 March 2024 is the Retreat 'Life's Potential and Purpose' including topics such as 'Love what you do' and 'Do what you love'.
Radiant bliss programme, Kamalaya, Thailand
The Radiant Bliss programme is a comprehensive wellness journey designed specifically for women's health. It spans various days (8, 14 or 21 days) and includes a range of holistic treatments, life coaching, IV Therapy, TCM treatments, all on top of the delicious food and daily acces to the holistic activities and sport. The program is all about balancing hormones, reducing stress, improving vitality, and giving you inner radiance. It offers a supportive and nurturing environment for reconnecting with body and soul and restore harmony and happiness.
Retreat for Emotional Balance, Euphoria Retreat, Greece
To reach your inner home, the program consists of group discussions, guided meditation sessions, drama therapy with the archetypal roles from the Odyssey, ecstatic dance, singing bowls meditation, a gong bath and a mystical closing ritual in the stone amphitheatre. Unique is the exploration of the female aspect of the Odyssey where the group reinvents the role of Odysseus' wife Penelope in the beautiful Hamam of Byzantine marble. Although life has returned to 'normal', many people still often feel lethargic and tired since the COVID-19 pandemic. Easily overstimulated or overwhelmed in busy situations. Or people regularly experience negative emotions, stress and tension. The three-day Feel Alive Again is a purifying program to release pent-up post-pandemic emotions and to cleanse your soul.
Intro to Ayurveda, Engel Ayurpura, Italy
This recently inaugurated Engel Ayurpura boutique-style hotel, boasting just 15 rooms, brings the healing touch of Ayurveda closer to home. No need to travel far to experience ayurveda. Nestled in the heart of the Dolomites in Italy, Eggental is an ideal haven for nature enthusiasts, offering over 500 kilometers of well-marked hiking trails and an award-winning skiing paradise in winter. Explore Italy's only Ayurveda hotel, Engel Ayurpura, in South Tyrol. Tucked away in the Dolomites, it offers an authentic Ayurveda experience complemented by the therapeutic essence of mountain landscapes, crafting a distinctive health retreat.
Looking for more inspiration?
Interested in discovering more destinations focused on self-love? Check out our blog featuring boutique-style hotels tailored for solo travelers!
Marleen
This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.
