Blogs about Sport, Exercise & Fitness

Portugal is one of those destinations that does you good, without needing many words. You can be there within a few hours. The climate is mild. The ocean is always close. And the range of wellness options is broader than many people expect. Not just beach, yoga and wellness, but also ayurveda, surfing, healthy cuisine and health spa’s with programmes focused on areas such as sleep, stress or weight.Why is Portugal considered one of the most interesting wellness destinations in Europe?Portugal has a long coastline (832 kilometres), picturesque villages, plenty of nature and a climate that makes it suitable almost year-round. But what matters just as much for many guests is the atmosphere and the people. Portuguese hospitality is genuine, warm and easy-going. You feel welcome quickly, and that makes a difference. Along the west coast you will find boutique retreats with (kite)surfing and yoga. In the Algarve there are adults-only hotels with a focus on health and recovery, as well as a wellness hotel by the sea with thalasso facilities and a small-scale yoga and watersports retreat. Madeira adds something extra. A boutique hotel specialising in ayurveda and panchakarma. And an adults-only hotel with a daily programme of group classes and outdoor activities.And not to forget: within less than three hours, you arrive in a place that feels noticeably different from home. That helps. Just enough to allow your body and mind to slow down.