Blogs about Sport, Exercise & Fitness

Looking to skip Christmas this year? Treat yourself to the gift of a wellness retreat at Kamalaya in Thailand. While the festive season back home is packed with social obligations, here you can slow down and focus on yourself. Kamalaya offers tailored programmes for better sleep, improved fitness, weight loss or simply restoring mental balance. With a wide choice of daily classes and activities, it is the perfect place to recharge and clear your mind. You will head home rested and full of energy.Marleen: 'Many of our guests come back to Kamalaya time and again – and it’s no surprise. The resort blends tranquillity, nature and personal attention in a way that keeps people returning. This winter it’s once again one of our most popular destinations. Demand is high, especially around the festive season, and places fill fast'.Whether you’re already familiar with this renowned wellness retreat or planning your first visit, here are five reasons Kamalaya stands out. We also highlight one of the programmes and share the latest event news from the resort.