Wellness Travel, Retreats & Spa Blogs | Inspiration, Reviews & Advice - sport, exercise & fitness

Thailand is recognized as the best spa destination in the world. Thai health spas, retreats, and luxury wellness hotels have earned numerous spa awards, likely the longest list in the world. Wellness is an integral part of Thai life and they have mastered the art of relaxation, inner balance, and health. Theravada Buddhism, which most Thais follow, emphasizes mindfulness and meditation as paths to mental freedom and true inner happiness. This spirituality is deeply rooted in Thai culture. Programs for stress reduction, burnout recovery, weight loss, detox, women's health, and mental or emotional balance are effectively managed with ancient wisdom, soothing massages, and effective therapies, all delivered with care. A holiday to Thailand combines natural beauty, clear blue sea and something to suit every type of budget. Here are some of the best retreats across the country for your inspiration.