Mayr Detox A to Z – Your Complete Guide

Modern Mayr Medicine: our gut as the key to health

The award-winning Park Igls Medical Spa Resort is a pioneer in Modern Mayr Medicine and one of Europe's leading medical spas. Their holistic approach is rooted in the principles of Dr. FX Mayr, forming the foundation of both their diagnostic and therapeutic work. Rather than simply treating symptoms, Park Igls focuses on addressing the root causes of illness by detoxifying, cleansing, and restoring gut function. A purified body and a rejuvenated digestive system not only promote overall well-being but also enhance the effectiveness of other healing methods. With a dedicated team of medical specialists on-site, Park Igls offers a comprehensive range of diagnostic options to support each guest’s individual health journey.

Modern Mayr vs. Classical Mayr Detox – the difference

The Mayr Detox is a detox approach that temporarily limits food intake to give your digestive system a much-needed break. By eating small portions of easily digestible food, your body can shift its focus to its secondary function: cleansing and detoxification. Over time, this method has evolved into what is now known as 'Modern Mayr', incorporating the latest scientific insights while staying true to its original principles. Unlike the 'Classical Mayr Detox', this modernized version includes protein in the diet and integrates movement as a key component of the program. It’s not just about what you eat, but also when and how you eat - making mindful nutrition an essential part of the experience.

The four pillars of Mayr

Cleansing supports the body's natural detoxification by eating the right foods, staying well-hydrated, using specific supplements, receiving abdominal massages, and applying liver-detoxifying wraps.

Rest gives the digestive system a break by eating light meals, avoiding snacks, and chewing thoroughly, allowing the body to process food more efficiently.

Movement through regular physical activity, such as walking and exercise, helps eliminate toxins by increasing carbon dioxide exhalation and boosting circulation.

Self-discovery through workshops, lectures, and psychotherapy provides insight into emotional and psychological patterns, helping to release stress and mental burdens.

Personalized approach

Following your medical consultation, the doctor will determine the most suitable diet level for you. In most cases, you will start at a stricter level, usually 2 or 3, for the first two days. After that, the diet is gradually adjusted to a milder level based on your progress. This personalized approach ensures it aligns with your individual needs.

What you eat – The Mayr diet explained

The Mayr diet is designed to relieve the digestive system, giving it time to reset and work more efficiently. It follows a structured approach with seven levels, ranging from the strictest at level 0 to the most flexible at level 7. At level 1, meals are kept to a minimum with herbal tea, broth, and small pieces of bread. As you move up the levels, the diet becomes more varied, with level 7 including a full meal plan with a starter, main course with meat, fish, or vegetarian options, and a light dessert. Even at the mildest level, the focus remains on light and easily digestible foods. Raw fruits and vegetables are avoided as they can be harder to digest and may ferment in the gut, leading to bloating. The goal of this approach is to allow the body to restore balance and function optimally.

How You Eat – The Power of Chewing

Chewing each bite at least 30 times might seem unnecessary, but it plays a key role in digestion. The digestive process actually starts in the mouth, not in the intestines, and properly breaking down food makes it much easier for your body to absorb nutrients. An added benefit of slow, mindful chewing is that it naturally helps regulate how much you eat. It takes about twenty minutes for your brain to register fullness, so when you eat too quickly, you may consume more than your body actually needs. By chewing thoroughly and taking your time, you give your stomach a chance to signal satisfaction sooner—helping you feel full with less food and preventing overeating.

When you eat

During the Mayr Detox, meals are limited to three times a day with at least four hours between them. Snacking is not allowed. This structured eating pattern encourages the body to shift from relying on sugar for energy to burning fat, promoting better digestion and overall well-being.

Interview with Dr. Med. Peter Gartner

Dr. med. Peter Gartner, the leading Mayr doctor at Park Igls, specializes in digestive health and detox. In this interview, he addresses the most common questions from guests about the Mayr method and offers his expert advice on maintaining a healthy and balanced lifestyle.

The essence of a Mayr detox

Our Mayr programs are built around four essential pillars: rest, cleansing, movement, and training. A personalized diet combined with increased water intake helps draw out accumulated toxins from the tissues, allowing the body to naturally eliminate them. A key element of the Mayr detox process is the specialized abdominal massage, performed by an experienced doctor or therapist. This treatment helps loosen deep-seated waste products trapped in the intestinal tissue, further supporting the body’s detoxification and overall well-being.

Poor gut health contributes to various health conditions

Almost every system in the body is linked to gut health. When the digestive system becomes overwhelmed with toxins, it can disrupt overall well-being and contribute to various health conditions. Research has connected poor gut health to issues such as diabetes, rheumatism, Parkinson’s, multiple sclerosis, Alzheimer’s, unexplained weight gain, cellulite, and even cancer. By detoxifying the gut and optimizing digestion, the body can restore balance and improve its natural ability to protect against disease.

How can you recognize poor digestion?

An imbalanced digestive system often reveals itself through subtle signs. People with digestive issues may not feel seriously ill, but they don’t feel truly well either. Instead, they experience a general sense of discomfort or sluggishness. During an initial consultation, we assess various indicators of digestive health. This includes examining the tongue, skin tone, bloating, gas buildup, intestinal structure, and breathing patterns. These factors provide important insights into potential underlying issues and help us understand what might be affecting overall well-being.

Why is it important to give the digestive system a break

Beyond cleansing, reducing the strain on the digestive system is a crucial part of the Mayr cure. By limiting the intake of new toxins, the body has the opportunity to rebalance and function more effectively. Another key element is relearning healthy eating habits. It’s not just about what you eat, but also how and when you eat. We guide our guests in chewing and swallowing food slowly and mindfully, while also appreciating the preparation and presentation of their meals. This mindful approach not only enhances the enjoyment of eating but also plays a vital role in supporting proper digestion.

Exercise in modern Mayr detox

Unlike the classical Mayr Cure, which did not emphasize exercise, the modern approach acknowledges the importance of movement for overall health and vitality. Guests can take part in a variety of activities, including walking, sports, yoga, and meditation, to support their well-being during the program.

What results can you achieve with a Mayr detox

Unburdened intestines have an effect on all other systems in the body. For example, on the immune system, which reduces the risk of infections. Or on the nervous system, which functions better through a cleansing cure. Of course, problems in the digestive system are also solved, from constipation to spastic intestines. And there are good results when it comes to allergies and food intolerances. Apart from that, a clean mind and a clean body also lead to better concentration and mental fitness.

The Mayr therapy can help with

Obese and overweight, bloated bowels, pain and discomfort in gut, feeling anxious, depressed, low energy, allergies (including food allergies), arthrosis, atopic eczema (neurodermatitis), diabetes, fibromyalgia, migraine, menopausal complaints, digestive Problems, stress and burnout, rheumatism.

Is a Mayr programme accessible to everyone

The Mayr method is not suitable for everyone and, in some cases, should only be followed under medical supervision. Individuals with eating disorders, children, and pregnant women should avoid fasting. For those recovering from a serious illness, the program can offer significant benefits, but it is essential to consult with a doctor beforehand to ensure it is appropriate for their condition.

Who supervises the Mayr detox programmes

Mayr doctors receive specialized training at the International Society of Mayr Doctors after completing their medical degree. At Park Igls, you can trust that your health and wellness journey is guided by highly qualified experts in the field.

What is the best duration for a May detox

An intensive Mayr program typically lasts three to four weeks, though shorter options of one or two weeks are also available. However, the ideal duration varies for each individual and should be determined based on personal needs and health goals.

Could I try a Mayr detox in a shorter period, let’s say less than a week

A short stay provides a great opportunity to experience the benefits of the Mayr method. However, for those seeking lasting health improvements and meaningful change, we recommend a minimum stay of 14 days.

I have food intolerances and I am vegan. Can I still do the programme

Yes, absolutely! The chefs will gladly accommodate your dietary preferences, allergies, or intolerances.

Explore all detox and wellness programmes at Park Igls Medical Spa Resort