Modern Mayr Medicine

February 10, 2023

Thanks to 19th century Austrian doctor Franz Xaver Mayr, who proved that all kinds of illnesses can be greatly improved or wholly cured simply by getting the digestive system functioning properly, the country’s FX Mayr medi-spas are some of the best known in the world. The updated Modern Mayr Method puts all patients on an ultra-plain diet of soups, sheep-milk yoghurt, spelt rolls and steamed vegetables, so weight loss is guaranteed.

Modern Mayr Medicine: focus on the gut as source of health

Award winning Park Igls Medical Spa Resort is a Modern Mayr pioneer and one of the best Medical Spa’s in Europe. Their holistic approach is based on the findings of Dr FX Mayr which is at the heart of the diagnostic and therapeutic work. Instead of curing the symptoms they focus on the root of a disease by detoxifying, cleansing and improving gut function. A clean body and a regenerated digestive system also greatly improve the effectiveness of other healing methods. The Park Igls Medical Spa Resort team of medical specialists is on site to provide a range of diagnostic options.

The 4 pillars of Modern Mayr

1. Cleanse: by eating the right food, drinking enough fluids, abdominal massages and wraps that detoxify your liver.

2. Rest: small meals, no snacks and chewing well give your digestive system a chance to rest and regenerate.

3. Exercise: Regular walks and exercise cause you to exhale more carbon dioxide, which aids the detoxing process.

4. Self-discovery: workshops and lectures help you to let go of emotional and psychological ‘toxins’.

Our guts

The gut is a complex organ, but what at first glance looks like chaos is in fact a brilliant system. The bacteria in the intestine have a major impact on health. If you are tempted to think: ‘Yuck, bacteria!’ please rest assured: nothing works without bacteria! From the moment we are born, they colonize our body, inside and out. This is a good thing indeed, in fact it is essential for survival. We live in a symbiotic balance with bacteria, and really need them for our health. The majority of these ‘health custodians’ live in the gut, and the greater their diversity, the better for us.

Nutrient provider

For the intestines to correctly fulfil their role as nutrient providers and essential components of the immune system, they need good bacterial colonization and a healthy mucous membrane. When these factors are compromised, pathogens find it easier to spread, leading to an over-burdening of the immune system and increased susceptibility to infection.

Did you know that…

… the microbiota and microbiome are essential to our survival? The term microbiota refers to all the bacteria in the body, while the microbiome is the genetic material of all the microbes that live on and inside the body. Their functions in the body are increasingly becoming the focus of scientific research. These tiny ‘subtenants’ have an enormous impact on human health.

Imbalance

How can we know that our intestinal mucosa is healthy and has a sufficiently diverse bacterial population? When it isn’t, it is possible for problems to arise that are not merely uncomfortable but can be extremely painful or even fatal.

• A recent study has shown that inflammatory bowel disease, irritable bowel syndrome, and diverticulosis are indications of a microbiotal disorder whereby there has been change to both the quantity and composition of the bacteria. Bacteria have a major part to play, especially in treating irritable bowel syndrome, in the form of probiotics.

• Studies have shown that bacteria in overweight people are super-efficient at extracting energy from food. The ratio of two major bacteria groups determines how many calories are obtained from food and absorbed by the body. Dietary changes combined with pre- and probiotics can sustainably affect this ratio.

• Bacterial metabolic products such as hydrogen sulphide may play a role in the development of diseases including colorectal cancer. Here too, risks can be reduced with probiotics.

Doctor Gartners answers frequently asked questions

What is at the core of the Mayr method?

“Healing the intestines is at the core of Mayr programme, consisting of a Mayr diet, physical exercise, relaxation and emotional balance. The Mayr method considers the bowel as the root of the body and traces illness back to issues with digestive system. Poorly functioning intestines cause many physical, mental and emotional complaints. With a deep cleanse of the guts, the digestive system significantly improves our mental, physical and emotional state of being.”

What results can you expect from following a Mayr programme?

“Relieving the intestines and bowel has an effect on all other bodily systems. The immune system, for instance, resulting in a reduced risk of infection. Or the nervous system, which will function better thanks to a detox cure. Naturally, digestion-related issues are resolved: from constipation to IBS. There are also good results for allergies and food intolerances. That aside, a cleansed mind and clean body lead to improved concentration and mental fitness, so that people can face life’s challenges with renewed confidence and vigour.”

Is a Mayr programme accessible to everyone?

“The Mayr method is not suitable for everyone and for some people it is only allowed under medical supervision. People with eating disorders, children or pregnant women should not fast. For people who have just overcome a serious illness, such a course can certainly offer many benefits, but this should be discussed with your doctor in advance.”

Who supervises the Mayr cures?

“Mayr doctors are fully trained medical doctors/GPs. After that they specialized in Mayr Detox at the International Society of Mayr Doctors. If you book a stay in one of our Mayr hotels (Germany, Austria or Spain), you are assured of highly qualified doctors on site.”

What is the best duration for a May programme?

“An intensive Mayr programme takes 3 to 4 weeks. It can also be done in 1 or 2 weeks. However, the optimal duration must be determined individually in each case."

Could I try a Mayr detox in a shorter period, let’s say less than a week?

“A short stay offers a good chance to discover the Mayr benefits, but for those who want to do something for their health in the long term and feel real change, we recommend a minimum stay of 14 days.”

What results can you expect from following a Mayr programme?

Is a Mayr programme accessible to everyone?

Who supervises the Mayr cures?

What is the best duration for a May programme?

“An intensive Mayr programme takes 3 to 4 weeks. It can also be done in 1 or 2 weeks. However, the optimal duration must be determined individually in each case.”

Could I try a Mayr detox in a shorter period, let’s say less than a week?

I have food intolerances and I am vegan. Can I still do the programme?

“Yes, absolutely! The chef’s in the kitchen will take your wishes, allergies or intolerances.”

The Mayr therapy can help with:

“Obese and overweight, bloated bowels, pain and discomfort in gut, feeling anxious, depressed, low energy, allergies (including food allergies), arthrosis, atopic eczema (neurodermatitis), diabetes, fibromyalgia, migraine, menopausal complaints, digestive Problems, stress and burnout, rheumatism.”

Want to know more about Park Igls Medical Spa Resort? Find out more!