Forest Bathing Retreat the Netherlands

What is a Yoga and Forest bathing retreat

Forest bathing isn't just a pleasant activity; it offers numerous benefits beyond what you might expect. It's all about slowing down, being fully present, and truly appreciating the natural world around us. It's a pause from the hustle and bustle of everyday life. Just take a moment to breathe in, and breathe out...

1. Mindfulness practice

Forest bathing is like a deep dive into nature, typically in a forest or natural setting. It's a mindfulness practice that encourages being fully present in the moment. You engage all your senses, soaking in the sights, sounds, and sensations of the environment around you.

2. Experience all senses

During shinrin-yoku, you fully immerse yourself in nature, using all your senses. Take in the earthy scent of leaves and soil, listen to the symphony of bird songs, feel the rough texture of tree bark, gaze at the dappling sunlight through the foliage, and breathe in the refreshing forest aroma.

3. Health benefits

While a typical forest stroll often involves brisk movement without much attention to surroundings, forest bathing encourages intentional slowing down and heightened sensory awareness. Scientific research indicates spending time in nature positively affects both physical and mental health. Benefits include stress reduction, lower blood pressure, enhanced mood, increased focus, and a bolstered immune system.

4. Bonding with nature

Forest bathing seeks to deepen our bond with nature, offering therapeutic benefits like heightened relaxation and a profound sense of tranquility. It serves as a remedy for the stresses of urban living, allowing us to reconnect with the natural world.

Retreats in the Netherlands

Join our PureandCure weekend retreats, designed for everyone! Whether you're a beginner or an experienced practitioner, these sessions are tailored to suit all levels. Our retreats offer a refreshing escape from home, providing an opportunity to participate in an inspiring program in a different environment. It's the perfect solution for those seeking a brief getaway without the hassle of a long journey. Our guests often express feeling as if they've been away for weeks. Our retreat weekends in the Netherlands are ideal for recharging your batteries in between. Whether you come alone (40%) or with a friend, partner, parent, or colleague (60%), our 'nothing is mandatory, everything is allowed' principle ensures you have the freedom to choose your experience, whether it's dining with the guide at the community table or making your own plans.

Reviews of participants of our Yoga and Forest Bathing retreat

'Such a wonderful weekend filled with relaxation. The yoga sessions in the forest by the pond were truly memorable. Sylvia's warmth and guidance made it even more special, and our friendship was nurtured beautifully.' - Marit & Liselotte

'Sylvia Olde Scholtenhuis led the weekend with excellence. The yoga sessions, especially in the forest on Sunday morning, were delightful. The group, hotel, and surroundings added to the overall experience!' - Elly

'I had a fantastic weekend. Thank you, Sylvia, for your attentive and gentle guidance, your expertise, and your positive energy.' - Victoria

Interested in joining our next Forest Bathing retreat?

About Sylvia

This blog post is written by Sylvie, our certified Forest Bathing guide and one of PureandCure's highly skilled yoga teachers and mindfulness/meditation master. During the Forest Bathing retreat, she leads guided meditations, breathing exercises, and nature walks. Sylvie's holistic approach focuses on nurturing inner peace, relaxation, vitality, self-love, and confidence, offering a transformative experience for body, mind, and soul.