PureandCure review: Claudia's visit at Palasiet in Spain

Journey to Benicàssim

The day started early, but the idea of spending a few days in Spain with my friend — part relaxation, part research -  made it easy to get going. Our Transavia flight took just over two and a half hours to Valencia, and from there it was a straightforward 75-minute drive to the coastal town of Benicàssim. The hotel offers parking either on the street or in an underground garage for a small fee. Check-in was smooth. The reception area is a bit old-fashioned, but the staff were genuinely warm and helpful. Right away we were given our schedule and a spa kit with slippers, a water bottle, and a robe, plus a quick tour of the facilities. We barely had time to settle in before we were already unwinding in the bubbling saltwater pool at the thalasso centre. A fast start to what would be a slow-paced stay.

Rooms and outdoor spaces

We’re staying in a spacious room with a separate sitting area — simple, clean, and very comfortable. The view is stunning: just beyond the pool, the Mediterranean stretches out, shimmering under the soft spring light. Water and horizon – I love it! I can literally feel the stress leaving my body. During my inspection tour with Elena, we view alll room types: the Suites, Superior Premium Rooms, the Superior Rooms, the Standard Rooms and the Eco-comfort Rooms. The Standard Rooms are well-sized, practically furnished, and each has its own balcony — perfect if you're travelling solo, and a lovely spot to enjoy some sun on your face. Outside, nature is starting to wake up. Trees and flowers are in bloom, and the air carries a mix of sea breeze and fresh blossoms. There's a sense of calm everywhere — nothing flashy, just quiet comfort and the feeling that you're in the right place to reset.

Thalassotherapy: a long history of healing

Palasiet’s thalasso centre has a long-standing reputation in Spain, being one of the first in the country to specialize in thalassotherapy - a natural treatment method that uses heated seawater, marine mud, and algae to support physical and mental recovery. The foundations go back to the 1970s, when the founding family opened the clinic with a clear vision: to combine traditional spa culture with medical insight and natural therapies. The centre itself is calm and purpose-built. You’ll find a large indoor seawater pool with jets and hydrotherapy circuits, a sauna, steam room, and contrast showers. Everything is fed by filtered seawater from the nearby Mediterranean, renewed daily and kept at a therapeutic temperature. There’s also a gym, outdoor pool, treatment rooms, and spaces for yoga and guided movement. It’s therapy without the clinical feel – calm, focused, and designed for genuine recovery.

My wellness programme

Each day follows a gentle rhythm, built around treatments, exercise, and plenty of time to unwind. I start with the thalasso circuit and a walk through the phlebitis pool – a way to get my circulation going. From there, the focus stays on water and relaxation: soothing massages, facials, and a special algae whirlpool bath that leaves you feeling both calm and refreshed. Group classes like aquafit and yoga are offered daily, in both Spanish and English. The yoga is gentle and restorative – ideal if you want to stay active without pushing too hard. It suits the overall atmosphere here: calm, unhurried, and supportive. Most guests are between 40 and 65, and the vibe is peaceful and easygoing. If you look for more intensity, personal trainers are available – and most of them speak English. After breakfast, I usually meet with a doctor and a nutritionist. They’re on hand most days, offering tests if needed and helping to build a personalised plan.The open-door approach makes it easy to ask questions or check in with the medical team.

Food at Palasiet: healthy choices without strict rules

I’d heard mixed things about the food at Palasiet, so I was curious to see how it would be. Around fifteen years ago, when most of the guests were Spanish, the food had a reputation for being quite oily and heavy. That has definitely changed. These days, dinner follows a set menu with a choice of starter, main, and dessert. Portions are modest, the flavours are simple, and everything is fresh and healthy. What really stood out was the flexibility. You're not tied to the menu – want two starters instead of a main? No problem. Prefer just one course? That’s fine too. And yes, there’s a bar where you can order a glass of wine if you feel like it. That balance – structure without strict rules – works surprisingly well. It’s healthy eating without pressure, which makes it easier to stick to and genuinely enjoy.

Detox & Weight loss programmes

The detox and weight loss programmes at Palasiet are built around light, nutritious meals, medical support, gentle exercise, and plenty of rest. It’s not about quick fixes, but about creating healthy habits that last. Each day includes a structured meal plan with multiple courses and healthy snacks to keep your energy steady. Meals are carefully designed with input from nutrition experts and served at the table. There’s always flexibility – you can swap dishes or adjust portions, since everything is tailored to your needs. The food is light, clean, and surprisingly satisfying – simple, purposeful, and made to support your progress.

Palasiet surroundings: calm, nature, and more to explore than you'd expect

Palasiet sits just outside the seaside town of Benicàssim, along the Costa del Azahar, between Valencia and Castellón. It’s a peaceful, low-key place – no crowds, no noise. And while the focus is on rest and recovery, there’s plenty to explore if you feel like heading out.

Via Verde del Mar: one of the easiest ways to get moving is to hop on the Via Verde del Mar, a former railway line turned coastal path. Whether you walk or cycle, you’ll pass through tunnels, along cliffs, and past quiet coves. Great for a gentle morning outing, especially with an e-bike.

Desert de les Palmes Natural Park: just 10 minutes away by taxi or bike, this protected park offers quiet hiking trails, panoramic views, and old ruins. It’s an easy escape into nature without the crowds.

More tips for excursions

Castellón de la Plana: about 20 minutes from Palasiet, this small city is ideal for an afternoon out. You’ll find a walkable old town, open squares, and traditional markets – a nice dose of local life and a good excuse for a tapas stop.

Valencia (approx. 1 hour away): if you're up for a full day out, Valencia delivers. With a mix of historic charm and striking modern architecture, it’s a city full of contrast. Don’t miss the City of Arts and Sciences or the green Turia park that cuts through the city like a ribbon.

Local markets and villages: Benicàssim has its own market on Wednesdays, great for fresh produce and local colour. And nearby towns like Oropesa del Mar are worth a visit if you're in the mood for a slow stroll and a coffee on a quiet square.

Practical tips for your stay at Palasiet

If you're visiting outside the high season, be sure to pack some warm clothes. Many outdoor facilities are closed during that time, though you can easily picture how lovely the terrace must be in spring and summer. The area is quiet and green – perfect for getting out and exploring. Renting an e-bike is a great way to discover the nearby nature park or ride along the coastline, with scenic routes starting right from the hotel. The atmosphere at Palasiet is calm and grounded. It’s not about trends or hype – the focus is on real rest and recovery. Spanish is the main language, but communication is rarely an issue – staff are helpful and do their best in English. Whether you're coming for a short stay or a longer programme, both work well. Since it’s a retreat for wellness guests only, peace and quiet come naturally.

Palasiet's wellness programmes

All programmes offered at Palasiet include a medical check-up, a personalised treatment plan, daily access to the thalasso centre, and guidance from a multidisciplinary team:

Detox: Gentle cleansing programmes to support digestion, energy, and overall balance.

Weight Loss: A healthier body, improved fitness, and lasting results.

Stress Recovery: Programmes focused on the nervous system, sleep, and deep relaxation.

Anti-Ageing & Vitality: A combination of nutrition, movement, and treatments aimed at energy and long-term lifestyle change.

Post-COVID or Health Recovery: Restorative programmes to rebuild strength and resilience after illness or burnout.

Learn more about Palasiet Wellness Clinic & Thalasso

Palasiet Thalasso Hotel isn’t a flashy wellness resort or a boutique hotel designed for Instagram. It’s a calm, no-nonsense place where health, relaxation, and long-term wellbeing are the focus. The approach is medically grounded, and the guidance is solid. After five days, I felt clear-headed, relaxed, and physically recharged — and I left with useful, realistic tips to keep up a healthier lifestyle at home.

About Claudia

This blog is written by Claudia, who has been with PureandCure since 2018 and now works as Marketing & Product Manager. With an international background and strong attention to detail, she is a valuable part of our team. Claudia regularly visits Puurenkuur destinations—health resorts, spas and retreats—and shares her experiences in these blogs.