Healthy Lifestyle at Work - Boost employee wellbeing with a health retreat

Long-term well-being through emotional health and personal growth

We believe that while massages or workout sessions can provide short-term relief, they aren't a long-term solution. It's essential to address the root causes and take action from there. Our retreats and events focus on key aspects of well-being, including emotional health and personal growth. Emotional well-being involves finding emotional balance and effectively managing emotions, which helps reduce stress and maintain a healthy work-life balance. Personal growth is about expanding knowledge and developing new skills through training, workshops, and educational programs.

Improve employee's well-being at work - Examples

How can you contribute to the well-being and vitality of your employees? We’d love to share some practical examples: 

Theme retreat Women's Health: a holistic approach for women's well-being

Studies have shown noticeable differences in sick leave rates between men and women aged forty to sixty, with menopause being a potential factor. Since menopause symptoms can often mimic those of burnout, they are sometimes mistaken for each other. To address this, we organized a 2-day event for a group of businesswomen that included workshops on stretching, breathing exercises, sound therapy, and meditation. There was also a workshop on nutrition and hormone balance, providing practical advice for maintaining a healthy hormone balance. The event was set in a beautiful natural location and included delicious meals.

Team building: mindfulness-Based team building

A management team from a major corporation wanted to incorporate mindfulness into their annual executive meeting. By adding mindfulness sessions to their business meetings, they aimed to enhance key factors like connection, mutual understanding, and self-awareness. The multi-day program combined traditional meeting sessions with team-building activities such as stretching, meditation, and mindfulness. This approach helped break down barriers more quickly and fostered a greater sense of relaxation, connection, and engagement. The outcome? Participants felt both mentally and physically refreshed, enjoyed better mutual understanding, experienced renewed energy, and had more creative problem-solving abilities. Overall, it led to improved teamwork in the workplace.

Vitality Incentive: Reward Your Employees with a Retreat

Many of our clients are managers and entrepreneurs who have personally experienced the positive effects of a vitality retreat. These retreats are different from a regular vacation. The hotels and retreats offer various workshops focused on physical and mental health, such as yoga, fitness, healthy eating, mindfulness, and one-on-one coaching. Our offerings are global, ranging from a yoga weekend by the sea to a mental wellness retreat in Portugal or Thailand. We can tailor everything to your specific needs. We’d be happy to discuss the possibilities for a group discount for your organization.

Contact

Since 2005, Puurenkuur has been offering retreats and events for a comprehensive approach to vitality and a healthy lifestyle. Our goal is to inspire employees, managers, teams, and entire organizations to pursue a vibrant and healthy life—not just today and tomorrow, but always. We aim to make this part of your company's DNA and integrate it into all business activities. Curious about how to keep your employees healthy, motivated, and engaged? Interested in what Puurenkuur can do for your company or organization? Contact Marleen at marleen@puurenkuur.nl to discuss the possibilities.

About Marleen

This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.