Why we need to talk menopause!

October 21, 2022

Menopause is a natural biological process that marks the end of a woman's reproductive period. It is defined as the absence of menstruation for 12 consecutive months. Menopause typically occurs between the ages of 45 and 55, but can occur earlier or later. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to a range of physical and emotional changes. Symptoms of menopause can include hot flashes, night sweats, gain weight, mood swings and difficulty sleeping. Menopause is a normal and natural transition in a woman's life, but it can have a significant impact on her physical and emotional health. It's important for women to talk to their healthcare provider about managing symptoms and maintaining overall health during and after menopause.Let's look at some figures (source: Stichting Vuurvrouw landelijk platform voor vrouwen in de overgang)

- It is estimated that 1.6 women in the Netherlands are currently menopausal.

- 80% of these women will experience menopausal symptoms, such as hot flashes, mood symptoms and sleep problems.

- For 85% of women, the menopause lasts between five and ten years. 15% of women will still experience symptoms beyond ten years.

- For one in three women, the effects of the menopause interfere with their day-to-day work and life.

In this blog post:

Ignoring symptoms
Burnout or menopause?
Cardiovascular disease or menopause?
What can we do ourselves?
Did you know…?
Intersted in our Healthy Menopause programs and offers?

Ignoring symptoms

Many women are reluctant to admit that they are menopausal. It signifies the end of their fertile phase and the start of a whole host of unpleasant symptoms, including mood changes, reduced sex drive, hot flashes, osteoporosis, atherosclerosis, weight gain and sleep issues. In short, it’s nothing to boast about. But the symptoms will of course not disappear if you simply ignore them.

Burnout or menopause?

Indeed, ignoring the symptoms regularly leads to inaccurate diagnoses. “Over half of women of menopausal age who are off work due to burnout have a hormone deficiency” says GP Nora Hendriks, hormone therapy specialist and author of the book ‘The menopause taboo’. During surgery hours, Hendriks is visited by many menopausal women at the end of their tether having stayed home for months. “I administer the appropriate hormone preparations and they are then able to return to work”.

Cardiovascular disease or menopause?

The reverse also happens: women will ascribe symptoms to the menopause and therefore see no need to visit the GP. Gynaecologist Ingrid Pinas: “The menopause is a natural process, but the things it does to you can have unnatural consequences that can sometimes be life-threatening. She recommends always going to the GP with any complaints to get blood pressure, cholesterol, glucose in the urine, and liver-, kidney- and thyroid functioning tested, and to check for any serious cardiovascular disease. GP approaches to menopausal symptoms will differ somewhat. GP Nora Hendriks for example favours hormone therapy over medication for high blood pressure or antidepressants, which gynaecologist Ingrid Pinas argues can in some instances be helpful.

What can we do ourselves?

- Make sure you get a correct diagnosis. Are your symptoms a result of the menopause or are they symptoms of something else?
- Lifestyle changes with added movement, yoga, dietary adjustments (fewer calories and less starch, sugar and alcohol) and nutritional supplements (magnesium, vitamin D, B12, calcium), giving up smoking, finding more balance in life.
- When doctors’ opinions differ, yours becomes more important. Do your homework on the various options available and make sure that the treatment you get sits well and feels good to you.
- Be open and talk more about your menopause symptoms with your partner, employer or other women experiencing the menopause. How do they manage? Share tips!

Did you know…?

From a biology perspective, the menopause is very rare: there are just two other mammal species whose females live on long after their fertile phase is over. These are the small whale, the short-finned pilot and the orca, whose females live up to 70 years longer than the males! Female orcas that are over the menopause enjoy significant status and lead the group with their wisdom and experience. Now there’s an example to follow.