Breathe deeper, move freely, and unwind by the sea. Our yoga weekends offer space for rest, connection and renewal, guided by nature, mindful movement and calming stillness
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
Boost strength, energy and balance through tailored training, nutrition and personal coaching, adapted to all fitness levels.
At Shanti-Som, you’ll find mental wellness retreats starting from 3 nights, where you can unwind with coaching sessions, relaxing treatments, and balanced meals
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Take time for yourself, slow down and truly relax. These relaxation programmes calm body and mind and help you let go
For those looking to improve strength, posture and energy. These programmes combine movement with recovery to help you feel fitter and more flexible
Cleanse your body, activate its natural recovery and work on sustainable weight loss. Ideal to detox and restore physical and mental balance
Recharge yourself inside and out. These holistic programmes promote vitality, beauty and immune health
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
Recover, cleanse and renew. Here you will find programs for detox, sleep optimization, and anti-aging therapies to enhance your energy, clarity, and vitality on every level
Discover the rejuvenating power of spring retreats, designed to bring a sense of renewal and revitalization after the cold, dreary winter months. PureandCure, Health & Wellness experts since 2005, offers a selection of spring getaways to help you restore your vitality and reconnect with nature. As nature blooms, the longer daylight hours and milder temperatures provide the ideal setting for rejuvenation. Spring invites you to enjoy outdoor activities such as hiking, cycling, walking, gardening, or practicing yoga and meditation in the fresh air. This season also brings an abundance of fresh, locally grown produce like strawberries, asparagus, spinach, and artichokes, offering a delicious and healthy way to fuel your body. Many people feel a natural boost in energy levels and a renewed sense of motivation during spring, making it the perfect time for growth and transformation. Spring symbolizes renewal and rebirth, representing growth, abundance, and the flourishing of life. It’s a season for inspiration, nurturing potential, and turning dreams and goals into reality. With longer days, more sunlight, and warmer temperatures, spring provides a harmonious balance - especially during the equinox, when day and night are equal in length. Let the energy of spring lead you to a retreat that refreshes your mind, body, and spirit.
The symbolic meaning of spring can vary depending on cultural and personal interpretations and is commonly associated with the following symbolic meanings: