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BELuxury Stress Relief & Mental Balance Retreats
Recharge, Restore, and Find Inner Peace...
Discover retreats focused on mental balance and stress reduction with programs designed to de-stress, recharge, and restore your inner calm. PureandCure, retreat specialist since 2005, offers retreats to help you find clarity, energy, and peace of mind. Mental balance isn’t just a luxury anymore, it’s a crucial part of living a happy and resilient life. It’s about aligning your thoughts, emotions, and actions to create a sense of clarity, inner peace, and strength. Achieving this balance means taking care of your emotional, psychological, and physical health. Our programs and retreats are designed to help you reduce stress and build emotional resilience. Whether you’re looking to manage stress, heal emotionally, recover from burnout, or reset your lifestyle, these retreats offer a holistic approach. With activities like mindfulness, meditation, and time spent in nature, they provide a calming and restorative environment. Guided by skilled professionals such as psychologists, holistic therapists, and medical experts, these programs go beyond surface-level solutions. They help you address the root causes of stress and burnout while equipping you with the tools to create lasting mental balance and well-being.
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Discover all our Mental Balance & De-stress holidays
4
Boshotel Vlodrop, Netherlands
Tranquil Retreats in nature with various themes such as Yoga, Detox, Mindfulness, Meditation. Immerse yourself in serene surroundings, unwind in the spa, explore scenic landscapes and savor exquisite dining.
294 Reviews
Yoga & Wellness in nature
Slow down, breathe, and move in the heart of nature. This forest yoga weekend helps you release stress and reconnect with yourself through gentle movement, silence and the healing presence of trees
from € 335 p.p.
Radiant Women
A nurturing weekend of yoga, nature and inner wisdom. Relax and explore the power of food, herbs and feminine health with yoga teacher and TCM therapist Mariken. For women in every life stage seeking rest and reconnection
from € 335 p.p.
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
17 Reviews
Wellness & Relax
from € 387 p.p.
Health Optimisation
from € 2243 p.p.
4
Badhotel Domburg, Netherlands
Experience great hospitality and excellent service at this hotel with renovated wellness centre. Located by the sea, surrounded by dunes and forests, it provides an ideal setting for relaxing weekends focused on yoga, mindfulness en wellness retreats.
579 Reviews
Yoga, Wellness & sea
Breathe deeper, move freely, and unwind by the sea. Our yoga weekends offer space for rest, connection and renewal, guided by nature, mindful movement and calming stillness
from € 415 p.p.
5
Almar Jesolo Resort & Spa, Italy
Almar Jesolo Resort & Spa blends seaside luxury with holistic wellness and 5-star comfort. Just 45 km from Venice, it’s the perfect escape for sun, spa, and culture.
6 Reviews
Relax
from € 484 p.p.
5
Almyra, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea.
21 Reviews
Relaxation
from € 497 p.p.
5
Annabelle, Cyprus
The 5-star Annabelle Hotel invites guests to experience the genuine warmth of Cypriot hospitality, the captivating beauty of nature, and ultimate relaxation at the Ouranos Wellbeing Spa, among other delightful experiences.
2 Reviews
Relaxation
from € 504 p.p.
4
Landgoed de Wilmersberg, Netherlands
Exclusive and rustic estate in Twente’s countryside with a luxury wellness centre and sincere, personal attention.
181 Reviews
Christmas, Yoga, Wellness & Mindfulness
Step away from the holiday rush and turn inward this Christmas. Surrounded by peace, yoga, meditation and warmth, this soulful retreat offers a meaningful way to celebrate with presence, stillness and renewed energy
from € 515 p.p.
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
4 Reviews
Emotional Healing
Tap into Bali’s sacred energy with gentle wellness rituals to awaken the senses and support emotional and physical renewal
from € 700 p.p.
Holistic Healing
Restore body, mind and spirit through Balinese healing, energy work and body rituals. A deeply grounding and harmonizing retreat
from € 1491 p.p.
4
Heritance Maha Gedara, Sri Lanka
Heritance Ayurveda Maha Gedara offers a peaceful retreat, providing an opportunity for guests to immerse themselves in the attentive care of Ayurveda therapists.
21 Reviews
Ayurveda
Whether you seek healing or wish to stay well, Ayurveda nurtures both. With deep relaxation, detoxification and rejuvenation, this holistic tradition restores your natural balance and vitality—body, mind, and spirit aligned
from € 750 p.p.
5
Santé Wellness Retreat & Spa, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
Relax
from € 800 p.p.
Emotional Healing
from € 2200 p.p.
Detox & Weight loss
from € 3230 p.p.
4
MasQi Retreat, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
26 Reviews
De-stress & Relax
With yoga, meditation, therapies, and mindful eating, this stay helps you reset, regain clarity, and find strength to move forward in life with purpose
from € 859 p.p.
5
Pine Cliffs Ocean Suites, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
Yoga & Pilates
from € 860 p.p.
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
13 Reviews
De-Stress & Relax
Retreats for emotional balance, restful sleep, and stress relief. Mindfulness, yoga, and holistic therapies restore clarity, calm, and resilience
from € 943 p.p.
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
32 Reviews
Stay without programme
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
from € 966 p.p.
Mental Balance & De-stress
Restore emotional balance and mental clarity with therapy, mindfulness and healing practices.
from € 3608 p.p.
5
Anassa, Cyprus
The view over the beach and sea is simply unparalleled. Anassa is a distinctive hotel with a story—elegant and luxurious, embodying history, ambiance, and culture in every detail.
11 Reviews
Relaxation
from € 978 p.p.
5
Bhutan Spirit Sanctuary, Bhutan
Hospitality, peace, beauty, mysticism, and spirituality converge in the magical and mysterious kingdom of Bhutan, the land of happiness. Bhutan Spirit Sanctuary stands as the sole 5-star wellness resort, presenting an all-inclusive wellbeing concept.
4 Reviews
De-Stress
from € 999 p.p.
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
20 Reviews
Relaxation
Recharge and relax with spa therapies, breathwork and calming rituals.
from € 1079 p.p.
Fitness & Pilates
Improve your strength, stamina and posture with results-driven fitness and Pilates programmes.
from € 1716 p.p.
4
RXV Wellness Village, Thailand
Expertise in a healthier lifestyle for everyone! For every stage of life and every wellness level, only one hour away from Bangkok.
Fitness
from € 1200 p.p.
4
Shanti-Som, Spain
Shanti-Som is a boutique wellbeing retreat just 10 km from Marbella, where Balinese influences meet the calm of Andalusian nature. With a holistic approach and personal atmosphere, it’s the ideal place to reset and recharge.
94 Reviews
Mental Balance
At Shanti-Som, you’ll find mental wellness retreats starting from 3 nights, where you can unwind with coaching sessions, relaxing treatments, and balanced meals
from € 1248 p.p.
0
Sen Wellness Sanctuary, Sri Lanka
Immerse yourself in a tailored Ayurvedic retreat surrounded by the calm of nature, situated in a warm and intimate retreat with just 8 rooms.
2 Reviews
Ayurveda
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
from € 1252 p.p.
5
Six Senses Vana, India
Six Senses Vana is an international ashram, luxury wellbeing retreat and a world-class blissful sanctuary. A spiritual spot in which to reconnect with your deepest self through a fully customised programme.
3 Reviews
Relax & De-stress
Find calm in a sanctuary designed for your well-being. With personalized nutrition, daily treatments, gentle movement, and space to breathe, this program supports you in releasing stress and restoring inner balance at your own pace
from € 1300 p.p.
4
Begnas Lake Resort, Nepal
Experience rejuvenating Ayurveda treatments at the foot of the imposing Himalaya Mountains. Embrace true tranquility as you live in harmony with untouched nature and immerse yourself in the exploration of Nepal's distinctive culture.
6 Reviews
Ayurveda
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
from € 1411 p.p.
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
Relaxation
from € 1500 p.p.
Sleep Enhancing
from € 3750 p.p.
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
40 Reviews
Yoga & Ayurveda
Restore body and mind with Ayurvedic care, yoga and balanced meals. For deep relaxation and renewed inner balance
from € 1520 p.p.
5
Lefay Lago di Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
28 Reviews
Relax
Take time for yourself, slow down and truly relax. These relaxation programmes calm body and mind and help you let go
from € 1633 p.p.
Renew yourself
Recharge yourself inside and out. These holistic programmes promote vitality, beauty and immune health
from € 3859 p.p.
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
165 Reviews
Restore & Recharge
In need of relaxation and renewed energy? Discover programs that help you slow down, recharge, and restore balance – bringing more calm, clarity, and lightness into your daily life
from € 1667 p.p.
Retreats
You don’t want to travel solo? In small groups, you’ll work on your balance in life, and recovery. Discover programs that help you slow down, recharge, and gain deeper insights together with others, in a safe environment
from € 2648 p.p.
Mental Balance & De-Stress
In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programs designed to help you unwind
from € 2855 p.p.
5
Villa Eden, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge.
5 Reviews
Relaxation & De-Stress
from € 1700 p.p.
5
Santani Wellness, Sri Lanka
Santani means "in harmony with." The award-winning Santani Wellness Kandy helps you find balance through luxurious Ayurveda treatments, detox programs, yoga, and deep relaxation. You'll pick up healthy habits that stay with you for life.
De-stress & Recovery
Recover from stress, poor sleep or emotional or physical issues in a calm setting. Yoga, meditation, nutrition and therapy help restore inner peace and balance
from € 1710 p.p.
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
Foundation
Not looking for a full-on retreat? This gentle program lets you explore all that Ananda has to offer. Enjoy nourishing meals, one private treatment or session each day, and experience the healing essence of this unique sanctuary
from € 2007 p.p.
Mental Health & Spiritual Balance
Achieve inner peace with three programmes focused on sleep, stress relief, and meditation. Ideal for burnout, insomnia, anxiety, or emotional imbalance. A path to clarity, focus, and full-body calm
from € 3433 p.p.
5
SHA, Spain
SHA seamlessly blends Eastern philosophies with Western perspectives on health and well-being within its luxurious and modern setting.
39 Reviews
Stay without programme
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
from € 2169 p.p.
Recover & Energise
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
from € 2800 p.p.
Leader's Performance
Designed for high performers, this intensive plan strengthens body and mind using both scientific and holistic treatments to boost energy and resilience
from € 4469 p.p.
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
Relax & De-stress
from € 2221 p.p.
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Mentale Balance & Emotional Healing
from € 2725 p.p.
5
RAKxa, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
7 Reviews
Relaxation
Restore your mental and physical balance with RAKxa’s Relaxation programmes. Combining traditional therapies and clinical treatments, you will experience deep rest, improved energy flow and a calmer mind
from € 3100 p.p.
5
SHA Mexico, Mexico
Brand new award-winning medical spa with an integrated approach - sister to the SHA Wellness Clinic in Spain - nestled in the tropical nature on the Caribbean coast of Mexico.
Recover & Energise
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level. Help restore vitality and promote deep, lasting rest
from € 3135 p.p.
Leaders Performance
Designed for high performers, this intensive plan strengthens body and mind using both scientific and holistic treatments to boost energy and resilience
from € 7258 p.p.
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
Longevity
from € 3750 p.p.
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
General Health Improvement
from € 5146 p.p.
Emotional balance and de-stress
from € 5146 p.p.
5
JOALI BEING, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives.
6 Reviews
De-Stress & Relax
Five serene programmes for sleep, connection, pregnancy and relaxation – all designed to restore peace, vitality and the Joy of Weightlessness
from € 5375 p.p.
5
Mount Med Resort, Austria
A life-changing adults-only resort in the mountains with a medical spa and personalised programmes for longevity, improved quality of life, health, aesthetics, and mobility.
Mental Balance & De-stress
Prevent burnout and restore your mental balance. Designed for those with demanding schedules, this seven-day retreat offers stress reduction, energy recovery and improved mental resilience
from € 6134 p.p.
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
Health Resorts, Retreats and Clinic centers around Mental Balance
Mental balance is no longer a luxury—it’s an essential foundation for leading a fulfilling and resilient life. It’s about harmonizing your thoughts, emotions, and actions to achieve clarity, inner peace, and emotional strength. Attaining this balance requires nurturing not only your emotional and psychological well-being but also your physical health. We offer programs and retreats that are designed to help you reduce stress and build emotional resilience. Whether you’re seeking stress management, emotional healing, burnout recovery, or a full lifestyle reset, these retreats offer holistic solutions. Incorporating mindfulness, meditation, and time in nature, they provide a serene environment to reconnect and recharge. Healthy nutrition plays a key role, alongside rejuvenating treatments and transformative activities such as Yoga, Tai Chi, Pilates, Qi Gong, mindfulness, acupuncture, or Ayurveda. Guided by skilled professionals—including psychologists, holistic therapists, and medical experts—these programs not only address the root causes of stress and burnout but also equip you with the tools to achieve lasting mental harmony and well-being.
We have listed the various types of mental balance programs aimed at achieving greater peace and tranquility in your mind
1. Anti-stress (or Stress Management) Getaways
These programs are designed to help you reduce stress levels and learn effective techniques to manage stress in your daily life. They often include relaxation exercises, treatments, massages, and stress-reduction strategies. Numerous Health and Wellbeing resorts offer specialized programs centered around stress reduction.2. Emotional Healing Retreats
These retreats provide a safe and supportive environment for addressing and working through emotional issues, traumas, and experiences that can lead to significant life changes, such as divorce, illness, or the loss of a loved one. These programs often include therapy, coaching sessions, and various healing practices. Emotional healing doesn't mean erasing past experiences but learning to cope with them, fostering resilience, and ultimately finding a sense of inner peace and balance. As such, an emotional healing program offers you a new perspective and newfound energy.3. Burnout Recovery Programs
These programs are specially crafted for guests who are grappling with burnout, often stemming from overwhelming work-related stress. They concentrate on recovery, establishing boundaries, self-care, and imparting techniques to avert future instances of burnout. The goal is to enable you to disconnect from daily stressors, focus on your well-being, create and develop strategies to prevent future burnout.4. Reconnecting with Nature
Spending time in nature offers therapeutic benefits for your mental well-being. Health and well-being resorts that focus on nature-based experiences encourage you to immerse yourself in the outdoors and connect with the natural world such as mountains, national parks, lakes, beaches or the countryside. These settings are ideal for activities like hiking, walking, forest bathing, and cycling. Being in nature has a calming and rejuvenating effect on the mind, helping to reduce stress.5. Mindfulness and Meditation
To reset your stress management patterns, begin by identifying the triggers of stress. You can cultivate healthier coping mechanisms, such as deep breathing, exercise, and mindfulness. Meditation, a mindfulness practice, helps you quiet your mind and gain self-insight. This can assist you in effectively managing your stress, confronting challenges, and exploring alternative perspectives. PureandCure offers a range of meditation and mindfulness weekend retreats and short programs designed to teach you how to be present in the moment, reduce anxiety and find balance.6. Unplugging from screens on a Digital Detox
Digital detox programs encourage you to take a break from excessive screen time and technology use. Cutting back on screen time can supercharge your sleep quality and boost your overall well-being. Plus, it paves the way for more vibrant real life connections and relaxation.What is the main difference between anti-stress, emotional healing and burnout recovery?
It is a frequently asked question we receive from our guests. Each program is designed to address various aspects of mental and emotional well-being. The primary distinctions lie in the methods of support and guidance offered during each program.While anti-stress programs primarily emphasize relaxation treatments to relax and unwind, emotional healing and burnout recovery programs incorporate coaching sessions and therapies that are specifically tailored to provide the emotional support that you need.
Emotional healing is a vital process of addressing and mending emotional wounds and traumas. It involves acknowledging and processing difficult feelings like grief, anger or fear. Healing often requires self-compassion, therapy, and mental support. By confronting and understanding the root causes of emotional pain, you can gradually release and begin to rebuild your emotional well-being.
A burnout recovery program is a tailored intense program aimed at helping you to overcome physical and emotional exhaustion caused by prolonged stress. These programs offer a supportive environment for self-reflection and personal growth, emphasizing work-life balance and fostering a sense of community among guests.
Elements of a mental balance holiday
All those programs share some common elements, such as mindfulness practices or relaxation techniques, but the objective, needs and target audience vary. Choosing the right program depends on your specific needs and circumstances, whether it's managing everyday stress, addressing emotional issues, or recovering from burnout.- Healthy eating. During times of stress, it's common to turn to coffee, alcohol, fatty snacks, sugar, and nicotine for solace, albeit understandably. However, these substances only serve to heighten adrenaline levels in the body, exacerbating the turmoil. Conversely, healthy food is a potent ally against stress. Hence, an anti-stress holiday educates participants about adopting a proper, nourishing diet.
- Relaxation treatments and holistic activities. These are integral to a stress management holiday. Practices such as yoga, tai chi, Pilates, qi gong, mindfulness, meditation, acupuncture, and Ayurveda play vital roles in restoring the delicate balance between body and mind, fostering a more tranquil lifestyle. Furthermore, these activities provide a gentle physical component to your wellness journey, grounding individuals who may find themselves excessively caught up in their thoughts.
- Therapy and counseling. Individual and group therapy sessions with licensed therapists or counselors to address specific mental health concerns, emotional issues, and personal growth.
- Nature and Outdoor Activities. Opportunities for nature-based activities such as hiking, nature walks, or eco-therapy to connect with the natural environment and reduce stress.
- Creative and Artistic Expression. Art therapy, creative workshops, or music therapy sessions to encourage self-expression and emotional release.
- Workshops and Educational Seminars. Workshops and seminars on topics like stress management, emotional intelligence, resilience building, self-awareness, personal growth, and reflection. Some place offer personalized assessments to identify your areas of concern and create a tailored plan.
- Healthy Lifestyle Choices. Guidance on making healthier lifestyle choices, including sleep hygiene, exercise, and time management.
Consider approaching your employer for support or accounting these expenses as business costs
Research demonstrates that engaging in a mental balance program can reduce absenteeism and potentially increase an employee's productivity. This is why employers are sometimes willing to contribute. For entrepreneurs or self-employed individuals, coaching costs can be classified as business expenses and, thus, tax-deductible.
Tips for self-care at home
How to nurture your well-being at home? Here's my personal tip: Recreate the serene ambiance of your favourite places of happiness and relaxation. I brought back a cherished oil essence from my favorite destination, infusing my home with its essence. Commit to regular self-indulgence, whether through a massage, pedicure, hair treatment, or spa day, at least once a week. Cultivate a calming environment, uphold a wholesome daily routine, and emphasize self-care, nurturing a serene and balanced lifestyle within the comforts of your home.
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