Not ready to commit to a programme? Book your stay only and personalise your Pangkor Laut journey on-site with help from the expert team
A unique journey blending men’s care, global rituals, and Alpine healing. Relax, detox, and explore the world through wellness
Restore strength and inner balance through fitness, energy therapies, and osteopathy. Feel stronger, more mobile, and mentally aligned
Restore your energy in harmony with nature. This programme blends Chinese medicine, alpine elements, and outdoor activity to deeply rebalance body and mind
Slow down, breathe, and move in the heart of nature. This forest yoga weekend helps you release stress and reconnect with yourself through gentle movement, silence and the healing presence of trees
Looking for relaxation, luxury, nature, and adventure? Create your own schedule with a no-frills stay.
Unwind completely at The Rock Spa, nestled in the lush natural surroundings of St. Eustatius. Massages, scrubs, and herbal baths will help you unwind.
Experience the most powerful laser therapy for tinnitus and hearing loss. An innovative and holistic approach, specifically designed to restore hearing and reduce tinnitus symptoms.
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Step away from the holiday rush and turn inward this Christmas. Surrounded by peace, yoga, meditation and warmth, this soulful retreat offers a meaningful way to celebrate with presence, stillness and renewed energy
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Tap into Bali’s sacred energy with gentle wellness rituals to awaken the senses and support emotional and physical renewal
Restore body, mind and spirit through Balinese healing, energy work and body rituals. A deeply grounding and harmonizing retreat
If you prefer to stay without an Ayurvedic programme, that’s also possible at Anantara Peace Haven Tangalle Resort
With yoga, meditation, therapies, and mindful eating, this stay helps you reset, regain clarity, and find strength to move forward in life with purpose
Deepen your yoga practice and explore meditation, massages, energy therapies, and macrobiotic food. For greater balance, vitality, and inner calm
Take a break from daily stress and recharge. Perfect for those new to wellness, this personalised retreat offers rest and balance in a gentle, holistic way
Detox is essential for preventive health. Programmes range from basic to advanced, personalised to your needs with Ayurvedic or Western techniques like juicing
Recover from stress, poor sleep or emotional or physical issues in a calm setting. Yoga, meditation, nutrition and therapy help restore inner peace and balance
Whether starting yoga or deepening your practice, this flexible programme in Sri Lanka adapts to your level. Traditional Hatha Yoga supports mind and body
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
Two intensive programmes for physical strength or inner peace through yoga or custom training.
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Take time for yourself, slow down and truly relax. This relaxation programme calms body and mind and help you let go
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Medical check-ups and a healthy lifestyle are central here. Choose from programmes like Health you Up, Quick Prevent, Age Reverse, Aesthetic Weekend or Menochange. Work on lasting health, prevention and vitality with expert guidance
Want to get fit or ease pain? Programmes like Get Fit to Perform, Ortho & Mobility and Hiking for Health help improve performance, relieve pain and boost mobility with medical support and expert guidance
Prevent burnout and restore your mental balance. Designed for those with demanding schedules, this seven-day retreat offers stress reduction, energy recovery and improved mental resilience
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
Support your body and mind with three holistic paths to boost immunity, revitalize skin and joints, and deepen your yoga journey. For a glowing, resilient, and balanced life
Strengthen your body, metabolism and emotional balance through two effective programmes using Ayurveda, yoga and movement
Achieve inner peace with three programmes focused on sleep, stress relief, and meditation. Ideal for burnout, insomnia, anxiety, or emotional imbalance. A path to clarity, focus, and full-body calm
For those looking to improve strength, posture and energy. These programmes combine movement with recovery to help you feel fitter and more flexible
Cleanse your body, activate its natural recovery and work on sustainable weight loss. Ideal to detox and restore physical and mental balance
Recover, cleanse and renew. Here you will find programs for detox, sleep optimization, and anti-aging therapies to enhance your energy, clarity, and vitality on every level
A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing. The goal is to provide a holistic experience that nourishes Body & Mind, allowing guests to disconnect from the digital world and connect more deeply with themselves and their natural surroundings.
Some popular activities that are often included in such holidays are:
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate.