Thailand is recognized as the best spa destination in the world. Thai health spas, retreats, and luxury wellness hotels have earned numerous spa awards, likely the longest list in the world. Wellness is an integral part of Thai life and they have mastered the art of relaxation, inner balance, and health. Theravada Buddhism, which most Thais follow, emphasizes mindfulness and meditation as paths to mental freedom and true inner happiness. This spirituality is deeply rooted in Thai culture. Programs for stress reduction, burnout recovery, weight loss, detox, women's health, and mental or emotional balance are effectively managed with ancient wisdom, soothing massages, and effective therapies, all delivered with care. A holiday to Thailand combines natural beauty, clear blue sea and something to suit every type of budget. Here are some of the best retreats across the country for your inspiration.
Kamalaya Wellness Sanctuary is known as a serene retreat. Surrounded by greenery and right by the sea - in a place where monks used to meditate. This place is an experience, it's life changing and one of the best places in the world. Find peace, deepening and insight in this resort where programmes for emotional balance and de-stressing are of the highest quality. Feel life's potential is the motto, inspiring!
A small retreat featuring vegetarian meals (with occasional fish), daily sports activities, bootcamp, fitness and yoga classes, and meditation. Located at the friendly Phuket Cleanse retreat in Thailand, where participation is optional and flexibility is encouraged. You'll return feeling fit, healthy, and rejuvenated.
Amatara Welleisure Resort is tucked away on the quiet southeastern corner of Cape Panwa, a rocky outcrop overlooking the bay and the open sea in Phuket. At one of the resort’s highest points, Sun and Moon (an outdoor lounge), you will enjoy a 360-degree view, including breathtaking sunsets. This luxury hotel boasts a private beach, where you can find canoes and stand-up paddleboards available for complimentary use. The bay itself is calm and gentle, perfect for an early morning or late afternoon SUP session on the water (free of charge!). Amatara offers specialized programs such as detox, weight loss, anti-stress, fitness, and yoga, making it the perfect retreat for holistic well-being.
This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.