Lifestyle Blog

10 tips against Stress by Kamalaya's founder Karina Stewart

The anti-stress programme at Kamalaya Wellness Sanctuary is one of the best around. Founder Karina Stewart explains why these programmes are so much needed.

Tips for a good night’s sleep – Learn how to sleep better

One in five of us sleeps poorly. One in ten experiences problems concentrating, forgetfulness or feel gloomy as a result.

This is why Thailand is an absolute must-do wellness destination!

Pretty much everyone who goes to Thailand falls in love with the place. Which isn’t surprising, because it offers everything you need to live healthily and happily.

Can you handle a digital detox (holiday)? You can’t fail with these tips!

Not too long ago, someone put to me the question: “If you had to choose between a sewerage system or the internet, which would you choose?” I hesitated immediately.

Holiday alone? Why not?!

You’ve got your own career, your own friends, hobbies… the modern woman is independant and autonomous. Despite all of this, she is still reluctant to go on holiday on her own. But why?

Floortje Dessing - 'I rebooted my system in Thailand. And needed it, too.'

After a busy season of shooting, Floortje Dessing (46) was ready for a break. In Thailand, she immersed herself in Pilates, raw food and leaned on a life coach. “It was fantastic. As though someone had pressed the reset button.”

Thalasso: far better than I imagined

I had never done Thalasso before. But this holiday, the time has come for my husband and I to try Thalasso. And I must say; I am glad

10 tips Karina Stewart give you to avoid stress

Why a detox vacation is more effective than a detox at home!

Of course – you can detox at home. But it isn’t easy. It’s so much easier to sustain the physical detoxification on a detox holiday. After a couple of days, most people are already feeling fitter and more alert, and the hunger pangs have disappeared.

Five reasons to holiday alone

The term ‘singles holiday` used to carry some stigma. Nowadays, however, it’s trendy. Like online dating.